Dumplings sune abincin abinci mai mahimmanci. A cewar shafin yanar gizon The Kitchen Project, kalmar "dumpling" ta koma Norfolk, a gabashin Ingila, kimanin 1600. Duk da haka, ainihin asali ba a sani ba. Abin da aka sani shine ana amfani da dumplings don cika mutane a lokacin da nama ba shi da yawa, kuma hakan yana nufin sun kasance masu kula da ƙauyuka waɗanda suke cike da abinci kullum, musamman ma nama.
Dumplings an yi su ne mai sauƙin kullu wanda aka yi wa steamed ko Boiled, kuma an bar su, ba a yanke kamar biscuits ba. (Ana iya kwashe bishiyoyi, amma ana cin su a cikin tanda kullum.
Ana iya cin abinci mafi yawa a cikin matsanancin yanayi kamar Ingila, tsakiyar Turai da kuma wani ɓangare na Italiya, ta yi rahoton Oxford Companion zuwa Abincin. Wannan zai karu zuwa yanayin dadi na Amurka, ma, wannan tudu kuma yana da kudancin matsakaici a cikin watanni mafi sanyi.
Wadannan ƙididdiga masu kyau suna da ban mamaki a cikin kaza ko naman sa ko kuma casserole. Ƙara faski ko chives zuwa cakuda idan kuna so.
Abin da Kayi Bukatar
- 2 kofuna waɗanda duk-manufa gari
- 4 teaspoons yin burodi foda
- 1 teaspoon
- gishiri
- 1 kofin madara
Yadda za a yi shi
- Gyara gari, yin burodi da kuma gishiri tare.
- Ƙara madara ko ruwa kuma haɗuwa don yin batter wanda za'a iya aikawa daga cokali.
- Sauke cokali na batter a kan wani sashi mai tafasa ko miya lokacin da aka kusan yi. Tabbatar cewa akwai yalwaccen ruwa a cikin tukunya amma kokarin ci gaba da dumplings a saman kayan lambu da nama ko duka biyu.
- Rufe kuma dafa don kimanin minti 10 zuwa 15, dangane da girman girman dumplings.
Amfani da Dumplings
Amfani mafi yawan amfani da dumplings a Amurka shine a cikin abincin da aka fi so a lokacin hunturu, abincin abinci, kaza, da kuma rahotanni mai suna The Kitchen Project. Yau cin abinci iyali ne a ranar Lahadi a Amurka na shekaru da yawa. Yi aiki tare da kayan lambu mai zafi irin su Peas, tare da kaza, ko steamed sabo kore wake ko broccoli don sauƙi amma cikawa da tsarin lafiya. Bambanci a kan wannan batu, wani abu mafi mahimmanci, shi ne kazawar kaza da dumplings . Wadannan bangarorin zasuyi aiki tare da wannan girke-girke.
Dumplings kuma za a iya shigo cikin nau'o'in sutura da sauye-sauye da kuma yin aiki kamar yadda suka yi daruruwan shekaru da suka wuce - a matsayin abin da ya dace don cin abinci. Suna iya ƙulla wani abu, irin su apple dumplings. A wannan yanayin, suna yin faski don kayan zaki. Dukkanin, abincin da yafi dacewa ya san ta zuciya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 96 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 9 MG |
| Sodium | 454 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |