Ƙasa Tsarin Naman Ƙasar Abincin Naman Gwari

Wannan sashin nama na naman sa yana da sauƙin shirya kuma yana da dadin dandano. Ku bauta wa stew tare da gurasa ko biscuits don abinci mai kyau yau da kullum.

Abin da Kayi Bukatar

• 2 zuwa 3 kayan lambu mai ganyayyaki
• Kwan zuma mai naman kilo 2, a yanka a cikin cubes 1-inch
• 2 teaspoons gishiri
• 1 bay ganye
• 1/4 teaspoon dried leaf
• thyme, crushed
• 1 iya (10 1/2 ounces) takaice
• naman sa broth (mayar da hankali idan amfani da gida)
• 3 1/4 kofuna waɗanda ruwa, rabu
• 4 matsakaici karas, sliced
• 2 matsakaici dankali, cubed
• 12 kananan farin albasarta
• 1/4 kofin masara

Yadda za a yi shi

1. A cikin babban skillet ko sauté pan , zafi man a kan matsakaici zafi. Ƙara naman sa; Brown da nama a kowane bangare.
2. Ƙara gishiri, leaf leaf, da thyme, tare da gwangwani broth broth da kofuna waɗanda 3 na ruwa.
3. Rufe kuma kawo zuwa tafasa.
4. Rage zafi kuma simmer na 1 1/2 hours. Add karas, dankali, da albasarta; simmer tsawon kimanin minti 30, ko har sai kayan lambu suna da taushi.
5. Hada masara da kuma cin abinci na ruwa a cikin karamin kofi; motsa har sai da santsi.

1. Sanya kwakwalwar masara a cikin stew. Ku zo zuwa tafasa, kuna motsawa kullum. Tafasa don 1 minti.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	465
Total Fat	22 g
Fat Fat	7 g
Fat maras nauyi	11 g
Cholesterol	135 MG
Sodium	1,042 MG
Carbohydrates	19 g
Fiber na abinci	2 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)