Cikakke, damuwa mai laushi-mai laushi ko raye-nama kashi 7 yana yin m, mai dadi iyali cike ta hanyar amfani da wannan hanyar tanda mai sauƙi. Wannan girke-girke ya dade yana da rare hanyar dafa da tougher amma flavorful chuck yanke. Kayan girke na ainihi zai iya komawa shekarun 1960. An yi naman gurasar nama a cikin wani nau'i mai nau'i tare da dankali, karas, da seleri, tare da wani ɓangaren albarkatun albasa mai yalwa don dandano.
Anyi naman alade da kayan lambu a cikin takalma, yin abincin dare a cikin kunshin. Ana cin abincin dare zuwa cikakke har sai steak ya ragu. Yana da hanya mai sauƙi don dafa abinci ɗaya, kuma iyalinka suna son shi.
Ku bauta wa abincin dare mai sauƙi na kuzari tare da gurasa mai burodi ko burodi .
Abin da Kayi Bukatar
- 1 zuwa 1 1/2 chuck chuck
- steak , kimanin 1 inch lokacin farin ciki
- 1 ambulaf albasa miya Mix
- 3 karas, tsauri tsawon lokaci kuma a yanka a cikin bariki
- Ƙungiya biyu masu yayyafi, a yanka a cikin sandunansu
- 3 matsakaici dankali, peeled da quartered
- 2 teaspoons man shanu
- 1/2 teaspoon gishiri
- 1/4 teaspoon paprika
Yadda za a yi shi
- Yanke da tanda zuwa 400 F.
- Kashe tsawon 2 zuwa 3-feet na 18-inch fadi da nauyi nauyi allo aluminum.
- Sanya turken a tsakiya na tsare kuma yayyafa da albasa miya Mix. Rufe nama tare da kayan lambu. Dot da man shanu da yayyafa da gishiri da paprika.
- Fold flip a kan kuma rufe shi da kyau a riƙe a cikin juices.
- Sanya safiyar kayan a cikin babban kwanon burodi ko gurasa.
- Gasa nama da kayan marmari a cikin tanda a gaban tanda na 1 zuwa 1 1/2, ko kuma har sai steak din chuck yana da taushi sosai.
Yana aiki 4.
Tips
- Ƙara gwaninta, turnips, ko parsnips zuwa kunshin tare da dankali da karas.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 530 |
| Total Fat | 26 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 138 mg |
| Sodium | 1,263 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 6 g |
| Protein | 42 g |