Kudan zuma da ƙwaƙwalwar nama

Wannan naman sa da naman wake yana cin abinci mai dadi tare da masarar da aka yi da gauraya mai zafi, sannan kuma yana sanya kyakkyawan gado don barbecue.

Abin da Kayi Bukatar

• 1 laban lean ƙasa naman sa
• 12 naman alade naman alade (diced)
• 1 kofin albasa (yankakken)
• 2 gwangwani (16 a kowace rana) alade da wake
• 1 iya (15 zuwa 16 ozaji) koda wake (drained)
• 1 iya (15 zuwa 16 hours) man shanu (drained)
• 1 kofin ketchup
• 1/4 kofin launin ruwan kasa
• 2 teaspoons ruwa hayaki
• 3 tablespoons farin vinegar
• 1 teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono

Yadda za a yi shi

Brown nama naman alade a skillet; janye kitsen mai da kuma sanya naman sa a cikin mai jinkirin mai saiti / Crock Pot. Brown da naman alade; janye kitsen mai, Ƙara naman alade, da albasarta da sauran abubuwan da za su rage jinkirin mai dafa / Crock Pot. Dama tare da kyau. Rufe kuma dafa a kan minti 4-9.

Bayanan Cynthia: Kullum ina amfani da kullun 1-1 / 2 LB kuma ina amfani da 1 LB na naman alade. Wannan yana ƙãra adadin haka zan iya daskare don wani abinci.

Za ku iya zama kamar

Honey Baked wake

Gishiri mai Saurin Gishiri Da Gurasar Barbecue Ƙasa

Naman sa da wake wake tare da Ceddar Cheese

Sake Cooker Recipes

Babban Mahimman Bayanai

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	2736
Total Fat	138 g
Fat Fat	72 g
Fat maras nauyi	46 g
Cholesterol	422 MG
Sodium	2,122 MG
Carbohydrates	243 g
Fiber na abinci	64 g
Protein	139 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)