Sage shayi mai mahimmanci (na yau da kullum shayi ko tisane ) yana da sauki. Kawai zuba kimanin lita 1 na ruwan zãfi a kusan kimanin 1 teaspoon na sage ganye kuma ya kai ga ƙarfin da ake so kafin ya fitar da ganye.
Duk da haka, ku ma za ku iya samar da sa'ar shayi mai mahimmanci (da abin mamaki) da girke-girke a kasa. Yana hada sabo sage da ganye tare da lemun tsami da kuma bit na sukari.
Abincin maganin kafe- abincin da ba sa sha, sage shayi za a iya jin dadin zafi ko kuma yin aiki a kowace rana ko rana ba tare da haifar da shayarwar caffeine abin sha ba.
Wani abincin shayi maras amfani da shayi ba shi ne wannan girke-girke na shayi na shayi wadda za a iya amfani da ita ko zafi.
Abin da Kayi Bukatar
- 4 kofuna waɗanda ruwa
- 1/2 ounce sabo ne sage bar (kusan 45 ganye)
- 2 teaspoons sugar (1 ozaji)
- 1 1/2 teaspoons lemun tsami zest
- 3 teaspoons lemun tsami ruwan 'ya'yan itace
Yadda za a yi shi
- Ku kawo ruwa zuwa tafasa.
- Rike ruwa a simmer kuma ƙara sage ganye, sugar, lemon zest, da kuma ruwan 'ya'yan lemun tsami. Sanya sosai.
- Bada izinin tsayi na tsawon minti 20 zuwa 30, ko don dandana, yana motsawa lokaci-lokaci.
- Cire fitar da sage ganye da lemon zest kuma ku bauta zafi, ko sanyi kuma to, ku bauta wa gumaka.
Sage iri
Wannan girke-girke yana aiki da kyau tare da kowane daga cikin sages na kayan lambu da suka hada da sage na lambu, sage lambu, abar maraba, sage na Girka, sage na zinariya, sage lambu mai ban sha'awa, sage mai inganci, inabin innabi, da kuma Sageren Spain.
Mafi ganye mafi kyau shine wadanda aka yi da ganye da suke homegrown kuma ba a shafe su da kwari ko takin mai magani ba. In ba haka ba, amfani da tsire-tsire masu tsire-tsire daga masu shuka masu daraja.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 98 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 21 MG |
| Sodium | 21 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 2 g |
| Protein | 9 g |