Wadannan ƙananan hakarkarin suna da launin ruwan kasa da kuma gasa tare da shinkafa. An ƙara shinkafa da kayan lambu da rabi ta hanyar yin burodi, yin abinci da yawa.
Abin da Kayi Bukatar
- 3 zuwa 4 nau'in gajerun ƙudan zuma, yanke cikin nau'i-nau'i
- gishiri da barkono
- 3/4 kofin hatsi mai hatsi, ba tare da sanya shi ba
- 1/2 kofin yankakken albasa
- 1/2 kofin yankakken seleri
- 1/4 kofin yankakken kore kararrawa barkono
- 2 teaspoons naman sa tushe ko bouillon
- 1 teaspoon Worcestershire miya
- 1/4 teaspoon dried leaf thyme, crushed
- 2 1/4 kofuna waɗanda ruwa
- 1 1/2 teaspoons gishiri
- 1/8 teaspoon barkono
Yadda za a yi shi
- A cikin wani nauyi mai laushi, dafa ƙwayoyin ɗan gajeren kafa don kimanin minti 30, juya akai-akai zuwa launin ruwan kasa a kowane bangare. Yankakke kwanan baya da gishiri da barkono.
- Canja wurin ɗan gajeren ƙwayoyi a babban ɗakun gauraya ko ganyayyaki. Rufe da gasa a 325 F don 1 hour.
- A cikin wannan skillet, hada shinkafa, albasa, seleri da barkono barkono barkono; dafa har shin shinkafa an yi launin ruwan ƙanshi.
- Cire kullun daga tanda bayan yin burodi 1 awa; magudana. Cire ƙwayoyin ɗan gado daga yin burodi. Sanya gurasar shinkafa da kayan lambu a cikin casserole sa'an nan kuma tare da ƙananan haɗari.
- A cikin wani saucepan, hada nama nama, Worcestershire sauce, thyme, 2 1/4 kofuna waɗanda ruwa, 1 1/2 teaspoons gishiri, 1/8 teaspoon barkono; kawo a tafasa. Zuba a kan haƙarƙarin. rufe da kuma gasa ƙuruƙun ƙwayoyi 1 hour ya fi tsayi.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 983 |
| Total Fat | 70 g |
| Fat Fat | 30 g |
| Fat maras nauyi | 33 g |
| Cholesterol | 236 MG |
| Sodium | 1,034 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 1 g |
| Protein | 65 g |