Kayan kayan lambu Gishiri Rice Da Cashews

Cashew kwayoyi ƙara kaya na kiwon lafiya amfani zuwa wannan sauki girke-girke na kayan lambu soyayyen shinkafa .

Abin da Kayi Bukatar

• 2 gauraye mai gauraye mai dafa don frying
• 1 teaspoon minced sabo ne Ginger
• 1 matsakaici albasa, diced
• 1/2 kofin gishiri daskararre ko peas
• 1/2 barkono barkono barkono, zane, diced
• 3 1/2 kofuna waɗanda aka dafa dafa
• shinkafa mai ƙanshi
• 2 teaspoons soya sauce ko dandana, ko lokacin farin ciki soya sauce, miya mai cin nama kawa, ko hade
• Black barkono, dandana
• 3/4 kofin cashews
• 1 albasa kore, yankakken yankakken
• Salt dandana, zaɓi

Yadda za a yi shi

1. Heat mai a cikin wutsiyar wutsiya ko wutsiya a kan matsanancin zafi. Ƙara ginger, motsa har sai m. Add albasa, motsawa-fry na kimanin minti 2, har sai daɗaɗa.
2. Tura da albasa zuwa garesu na wok. Ƙara masarar sanyi ko kwasfa a tsakiya, da kuma bushe-bushe na minti daya. Gudura zuwa tarnaƙi, ƙara ja barkono barkono a cikin tsakiyar da kuma motsawa don 1 minti daya.
3. Ƙara shinkafa a tsakiyar kwanon rufi. Jira har sai da zafin jiki (game da minti 2), ta yin amfani da spatula don juya da kuma motsa shinkafa a kusa da kwanon rufi. (Lura: Za ka iya cire kayan lambu mai sauƙi a gaban ƙara shinkafa idan kwanon rufi ya yi yawa, sa'an nan kuma ya sake su kafin a kara kayan yaji. Kullum ba dole ba ne tun da shin an riga an dafa shinkafa kuma kawai ya kamata a yi zafi .)

1. Dama cikin soya miya da barkono. Dama a cikin takalma. Dama a cikin albasa kore. Ku ɗanɗani kuma ƙara kayan yaji idan an so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	593
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	258 MG
Carbohydrates	118 g
Fiber na abinci	5 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)