Rawan Red da Rice Tare da Ham da tsiran alade

Kyafaffen tsiran alade dandano wadannan dadi ja wake , tare da ham hamada, tafarnuwa, da kuma iri-iri ganye. Ƙara karamin cayenne don wake-wake, ko amfani da tsiran alade mai yatsa .

Abin da Kayi Bukatar

• 1 laban dried wake wake
• 1 1/2 fam kyafaffen tsiran alade (yanke zuwa chunks)
• 1 ham hamada (ko naman alade)
• 1 kofin albasa (yankakken)
• 1 tafarnuwa tafarnuwa (minced)
• 1 teaspoon dried thyme
• 1 teaspoon black barkono (freshly ƙasa)
• 1/2 teaspoon Sage
• 1/8 teaspoon barkono cayenne
• Salt dandana
• 3 kofuna waɗanda aka dafa shinkafa shinkafa (aka dafa shi)

Yadda za a yi shi

1. Soya da wake a cikin dare a cikin ruwan sanyi.
2. Drain da kuma sanya wake cikin babban tukunya ko Yaren mutanen Holland tanda.
3. Ƙara ruwan ruwa don rufe, tare da tsiran alade da naman alade, albasa, tafarnuwa, thyme, barkono, sage, da cayenne. Ku zo zuwa tafasa a kan matsakaici-zafi.
4. Rage zafi zuwa matsakaici-low, rufe da kuma simmer har sai da wake suna da taushi, ƙara ƙarin ruwa idan ya cancanta don kiyaye su daga bushewa fita. Wannan zai ɗauki 2 zuwa 3 hours.
5. Ƙara gishiri don dandana. Kashe kasusuwa kasusuwa.

1. Cire kusan 1/4 kopin wake daga cakuda da mash; koma zuwa tanderun Holland kuma motsawa.
2. Simmer 15 karin minti.
3. Ku bauta wa kan shinkafa mai zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	818
Total Fat	31 g
Fat Fat	11 g
Fat maras nauyi	13 g
Cholesterol	127 mg
Sodium	856 MG
Carbohydrates	89 g
Fiber na abinci	3 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)