Cuban Kudan zuma Ciki (Ropa Vieja) girke-girke

Wannan girke-girke na Cuban naman sa da ake kira ropa vieja wanda ke nufin "tsohuwar tufafi" a cikin Mutanen Espanya. Sunan yana bayyana shreds nama da kayan lambu a cikin tanda wanda yayi kama da launi mai launi.

Wannan naman naman sa yana jin dadi sosai don cin abincinsa, amma yana da kyau a kan shinkafa shinkafa kuma ya cike da gurasa. Dole ne a dafa da naman sa kuma a fara da shi. Don saukakawa, zaka iya shirya naman sa ranar da za ka yi firiji da rana don ajiye lokaci na gaba.

A cikin wannan fassarar ta Mutanen Espanya na ropa vieja, ana amfani da wake a garken peas da aka yi amfani da wannan girke-girke. An sanya wannan sassauki mai sauƙi a cikin ɗan jinkiri kuma za'a iya aiki tare da tortillas, avocado, da cilantro.

Abin da Kayi Bukatar

• Ga Steak:
• Kwangwaki 2 fam na fatar (ko gurasa mai chuck)
• 1 babban albasa (quartered)
• 2 cloves
• tafarnuwa (smashed)
• 1 babban haƙarƙarin seleri (yankakken)
• 1 teaspoon gishiri
• Ga Stew:
• 1/4 kofin
• man zaitun
• 2 cloves tafarnuwa (minced)
• 1 babban albasa (sliced ​​cikin tube na bakin ciki)
• 1 manyan kore kararrawa barkono (sliced ​​cikin tube na bakin ciki)
• 1 1/2 fam na tumatir (diced)
• 2 tablespoons bushe sherry
• 2 bay ganye
• 1 cumin cakuda cakuda
• 1/4 kofin dafa shi dadi mai kyau (daskararre da thawed ne Ya yi)
• Salt da barkono dandana

Yadda za a yi shi

Shirya yashi

1. Sanya turken cikin babban ɗigon ruwa kuma ƙara ruwa don rufe steak gaba daya.
2. Ƙara albasa da aka rushe, tafarnuwa da aka yayyafa, yankakken yankakken, da gishiri.
3. Ku kawo kayan kirki zuwa tafasa, sannan ku rage zafi da matsakaici har kuyi har sai steak yana jin dadi game da 1 1/2 hours.
4. Canja nama ne kawai zuwa na'urar da za a kwantar da shi da kuma watsar da ruwan dafa abinci, albasa, tafarnuwa da seleri.
5. Kashe shi tare da nau'i biyu yayin da naman yana da sanyi ya isa ya rike. A wannan lokaci, zaka iya kaya da nama a cikin dare.

Shirya Stew

1. A cikin babban skillet ko tukunya, zafi man zaitun a kan matsakaici-zafi. Ƙara tafarnuwa mai yalwa da sauté har sai da taushi, kimanin minti 1.
2. Rage zafi zuwa matsakaici kuma ƙara sliced ​​albasa da barkono barkono. Cook har sai kayan lambu suna da taushi, kimanin minti 10.
3. Dama cikin tumatir, sherry, bay bay, cumin, da tsuntsaye na gishiri.
4. Juya zafi zuwa matsakaici-sama kuma dafa don minti 25, a wani lokaci yana motsawa don hana hanawa.
5. Cire ganye a bay.
6. Dama a cikin naman kiɗa kuma ku dafa don kimanin minti 10 har sai an yi amfani da naman sa ta hanyar.
7. Jira a cikin peas. Kashe zafi. Ƙara gishiri da barkono dandana. Ku bauta wa nan da nan da shinkafa idan an so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	499
Total Fat	22 g
Fat Fat	7 g
Fat maras nauyi	12 g
Cholesterol	119 MG
Sodium	1,331 MG
Carbohydrates	28 g
Fiber na abinci	5 g
Protein	47 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)