Wannan sauƙi mai sauƙi ne mai sauri da kuma dandano, kuma kyauta ce mai kyau don yin abincin dare. Ina son alkama tare da cornbread, kuma yawanci ina da wasu wajibi ko muffins a cikin injin daskarewa domin irin wannan abinci mai sauri. Idan ba kuyi ba, waɗannan shafuka suna iya shirya a kimanin minti 25, fara farawa.
Bayan kasancewa mai sauƙi, wannan chili yana da sauki sauyawa ko ƙara sinadaran don dacewa da dandano. Idan iyalinka ba sa son albasa, bari su fita. Idan sun fi son ƙananan wake, amfani da wake ko wake na naman maimakon kudan zuma. Black wake suna da kyau a wannan chili, ma.
Dubi kwarewa da kuma bambancin don ƙarin dandano da kuma yin amfani da ra'ayoyi.
Abin da Kayi Bukatar
- 1 laban lean ƙasa naman sa
- 1/2 kofin albasa (yankakken)
- 14.5 tumatir da aka hawanta (1 can)
- 8 sautin tumatir miya (1 iya)
- 1 1/2 zuwa 2 kofuna waɗanda koda wake (dafa, ko 1 15-oza iya, drained)
- 2 teaspoons
- Chili foda
- Gishiri da barkono baƙi don dandana
- Zabin: cheddar cuku (ko cheddar Jack cuku, shredded)
Yadda za a yi shi
1. Sana babban launi tare da dafaccen kayan dafa abinci da kuma sanya shi a cikin matsanancin zafi. Ƙara ƙasa naman sa da yankakken albasa.
2. Cook, motsawa da kuma watse naman sa, har sai albasarta ta shudewa kuma naman sa bai zama ruwan hoda ba.
3. Adana tumatir, tumatir miya, wake wake, da foda-foda; sauti don saje. Ku ɗanɗani kuma ku kara gishiri da barkono barkono mai ban mamaki, ku dandana. Ku zo zuwa simmer.
4.Sai, rage zafi zuwa ƙasa, kuma simmer da chili na minti 20.
5. Abubuwa mafi kyau tare da cakuda cheddar shredded ko jackdar jack ko barkono jack gauraye, ko saman tare da spoonful na kirim mai tsami da kuma yayyafa da kore albasa ko yankakken cilantro.
Ku bauta wa tare da cornbread wedges ko muffins.
Tips da Bambanci
- Add kore ko ja barkono barkono zuwa skillet tare da naman sa nama da albasa.
- Kafin kullun nama na nama, ƙara 1 teaspoon 2 na tafarnuwa; Saute don 'yan mintoci kaɗan kafin ƙara sauran sinadaran. Ko, ƙara 1/2 zuwa 1 teaspoon na tafarnuwa foda zuwa chili tare da chili foda.
- Don karin zafi, ƙara dan kadan teaspoons na minced jalapeno barkono, poblano, ko wani zafi mai chile. Ko kuma, ƙara kimanin 1/2 teaspoon na barkono cayenne ko abincin launin ja.
- Sau biyu ko sau uku girke-girke kuma ɗaukar chili tare da wata ƙungiya mai suna tailutting ko potluck taron. Ku bauta masa da zafi daga mai jinkirin mai saiti.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 398 |
| Total Fat | 10 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 67 MG |
| Sodium | 107 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 13 g |
| Protein | 36 g |