Dankali-Sausage Breakfast Casserole Recipe

Wannan karin kumallo casserole kayan girke-girke fasalin manyan abincin abinci karin kumallo - qwai, tsiran alade, da kuma dankali. Tare da kofi da ruwan 'ya'yan itace don wanke shi, kana shirye ka dauki kan Kong Kong. Duk da haka, abincina na yau da kullum na gaskiya shine ƙananan kofuna na kofi, wasu yogurt ko banana, da kuma wasu sigari don haka zan yi wannan don abincin dare fiye da karin kumallo. Amma duk lokacin da kuka yi shi, yana da babban abincin, mai sauƙi, kuma maras tsada.

Abin da Kayi Bukatar

• 2 kofuna waɗanda daskararre, shredded hash launin ruwan kasa dankali, thawed da patted bushe
• Abincin dafafa, naman alade, ko man shanu
• 1/2 laban kasar tsiran alade
• 1/2 kananan albasa, peeled da yankakken
• 1/2 kananan kararrawa barkono, seeded da yankakken
• 1 kofin shredded cuku (your zabi)
• 3 qwai babba
• 3/4 kofin cikakken madara ko rabi da rabi
• 1/2 teaspoon Worcestershire miya
• 1/4 teaspoon gishiri

Yadda za a yi shi

1. Rashin wutar lantarki zuwa 375. Furewa, man shafawa, ko man shanu * tasa 5 ko 6-inch diamita.
2. Sausa tsiran alade a cikin wani shinge ** kadan ya fi girma fiye da kwanon rufi (zai raguwa). Brown Brown a cikin wani jirgin sama a kan ƙananan zafi, amma kadan undercook - kimanin minti 5 a gefe ɗaya da minti 2 a gefe ɗaya. Cire daga skillet kuma magudana akan tawada takarda.
3. Add yankakken albasa da barkono zuwa wannan skillet an aje shi a tsiran sausage da minti 3, kuma ya ragargaza rassan launin ruwan kasa yayin da suke sassauta.

1. Yankin da aka bushe da busasshen busasshen launin shudi a cikin karamin tasa da gishiri da barkono, sannan kuma da tabbaci a cikin kasan da aka shirya.
2. Sanya sausage patty a saman gurasar launin ruwan kasa sannan kuma yada albasa da kuma barkono da aka sauté a saman tsiran alade.
3. Yayyafa da cuku. ***
4. A cikin kwano mai tsaka, sai ku haɗu tare da ƙwai, madara ko rabi da rabi, Saurin Worcestershire da gishiri, kuma ku zuba a cikin tasa.
5. Gasa cikin tsakiyar tanda na mintina 35 har sai an yi launin ruwan ƙanshi a sama da kuma wuka da aka saka a cikin cibiyar ya fito da tsabta. Cool na mintina 15 kafin yin hidima.

* Note 1: Butter ko naman alade ne mafi kyau.

** Note 2: Ina yin babban launi wanda zai rufe dukkan launin launin ruwan kasa don yana yin kyakkyawar gabatarwa don samun sausage Layer (kuma saboda ina son rubutun) amma har ma zaka iya cusa da tsiran alade.

*** Bayanin 3: Zaka iya yin hakan a rana kafin ta mataki na 6. Kawai rufe da filastik da firiji. Sa'an nan kuma, gobe da safe, ya zubar da ƙwai, zuba a cikin kwanon rufi da kuma dafa.

Barbara Rolek ya wallafa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1117
Total Fat	74 g
Fat Fat	28 g
Fat maras nauyi	30 g
Cholesterol	584 MG
Sodium	1,536 MG
Carbohydrates	62 g
Fiber na abinci	7 g
Protein	51 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)