Summer Squash Casserole

Wannan girke-girke na kudancin kudancin kudancin rassan hatsi ne cikakke ga yawancin zucchini da rawaya squash da ka samu a kasuwancin manomi a rani, kuma, idan kana da sa'a, a cikin gonar ka.

Yana da kyakkyawan tafasa na gefen ko ganyayyaki. Kuma a yanzu cewa samfurin kayan aiki na zamani yana samuwa a kowace shekara daga wasu ɓangarori na duniya, wannan zai haifar da murnar kyauta don hutun abinci kamar Abin godiya, Kirsimeti, ko ma Easter.

Abin da Kayi Bukatar

• 2 fam / 7 kofuna waɗanda rani squash (rinsed, unpeeled, da kuma thickly sliced)
• 1/4 kofin albasa (yankakken)
• 1 (10 3/4-oce) iya
• cream na kaza miyan (ko cream na kayan lambu ko cheddar cuku miyan)
• 1 kofin kirim mai tsami
• 1 kofin karas (shredded)
• 2 ociji man shanu
• 2 kofuna waɗanda ganye-seasoned shaƙewa Mix (game da rabin wani 8-ounce kunshin)

Yadda za a yi shi

1. Cook squash da albasa a cikin ruwan zãfi gishiri na tsawon minti 5 zuwa 10. Drain da kyau.
2. A cikin babban kwano, hada miya da kirim mai tsami. Dama a cikin karas da aka shredded da kuma haɗuwa sosai.
3. Ninka a cikin rassan da aka tafasa da albasa.
4. A cikin tukunyar microwave-safe, narke man shanu, cire daga injin na lantarki, sa'annan kuyi tare da haɗin gurasa.
5. Yada rabi na shayarwa a cikin bakaken nama na 12x8x2-inch (kimanin 1 1 / 2- zuwa 2-quart size). Cakuda kayan lambu cokali a saman. Yayyafa tare da sauran cakuda.

1. Gasa a 350 F har sai mai tsanani ta hanyar, kimanin minti 25 zuwa 30. Cire daga tanda kuma ku yi zafi.

Bambanci

• Sauya manyan furanni na farin kabeji don squash ko hada shi tare da squash.
• Yi amfani da ƙananan cubes of squash butternut squash a maimakon zucchini da yellow squash ko a hade tare da su.
• Ƙara nau'i hudu na dafa shi da naman alade marar gishiri ga cakuda kayan lambu.
• Dama cikin 1 kofin cakuda cheddar shredded tare da cakuda kayan lambu.
• Mix a cikin 1/2 kofin sautéed yankakken ja barkono barkono don launi.
• Ƙarawa a cikin waɗannan uku daga cikin wadannan zaɓuɓɓuka zai sa shi kyauta mai kyau.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	496
Total Fat	41 g
Fat Fat	21 g
Fat maras nauyi	12 g
Cholesterol	94 MG
Sodium	509 MG
Carbohydrates	27 g
Fiber na abinci	4 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)