Wannan farin abincin, ko Bechamel, wani tushe ne mai kyau don sauye-sauye, naman alade, ko cuku abincin, kuma kyauta ne mai kyau don gussy up steamed ko kayan lambu.
Sauƙafa miya ta amfani da rabin abincin kaza ko kayan lambu ko kuma sa shi ya fi maida da rabi da rabi ko game da 1/2 kofin kirim tare da madara.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 2 tablespoons gari
- 1 kofin madara
- gishiri dandana
- black barkono dandana (ko farin barkono)
Yadda za a yi shi
- Narke man shanu a saucepan kan zafi kadan; saro a gari. Whisk kullum kuma dafa don kimanin minti 2. Kada ku yi launin ruwan kasa.
- Sannu a hankali a cikin madara kuma ci gaba da dafa abinci a kan zafi kadan, kullum stirring, har sai miya fara thicken. Cook na tsawon minti 1, yana motsawa kullum. Season tare da gishiri da barkono, dandana.
- Don mafi kyaun miya, ƙara 'yan tablespoons na nauyi cream.
Tips
- Cheddar Sauce - Add 1/4 teaspoon na ƙwayar ƙasa tare da gari da kuma lokacin da miya ya thickened, ƙara game da 1/2 kopin shredded cheddar cuku. Ku bauta wa kayan lambu ko kayan ƙwai.
- Dill Sauce ga Kifi - Ƙara 1 teaspoon na yankakken sabo ne dill da dash na grated ko ƙasa nutmeg tare da gari.
- Dogon Sauro don Ham, kayan lambu, ko nama - Add 2 to 3 tablespoons na Dijon mustard (ko kuma irin wannan mustard) zuwa miya kafin bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 157 |
| Total Fat | 9 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 22 MG |
| Sodium | 330 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |