Kayan Kayan Gwari na Kayan Kifi na Kwanan Sin

Wannan girke-girke na kasar Sin don kifi a cikin wok yana kira ga ginger wanda ake amfani dashi a cikin abincin da ake amfani da shi a cikin kaya don taimakawa wajen yaduwar wariyar "fishy".

Ana cinye kifayen kifi na minti 10 kafin frying a cikin wok. Dafa abinci a cikin wok ba kawai fun ba ne amma yana da matukar tasiri saboda abinci yana da kyau.

Ku bauta wa tare da shinkafa idan kuna so.

Abin da Kayi Bukatar

• Ga Kifi:
• 1 laban kifin kifi
• Ga Marinade:
• 1 tablespoon shinkafa (ko bushe sherry ko farin giya)
• Ƙananan saukad da man fetur din
• Salt da barkono dandana
• 1 manyan kwai fararen
• 1 zuwa 2 teaspoons cornstarch
• Ga Sauce:
• 1/2 kofin kifi (kaza broth ko ruwa)
• 1 tablespoon kawa miya
• 1/4 teaspoon soya sauce
• 1 teaspoon cornstarch (gauraye da 1 tablespoon ruwa)
• 4 kayan lambu mai ganyayyaki na manya don frying
• 1 tafarnuwa tafarnuwa (minced)
• 2 yanka Ginger (shredded)
• 1/2 albasa albasa (sliced)
• Zabin: wasu kayan lambu kamar yadda ake so (seleri, wake sprouts, dusar ƙanƙara, namomin kaza ko bok choy)
• 2 teaspoons ƙasa coriander (ko dandana)

Yadda za a yi shi

Marinate da Kifi

1. A cikin kwano mai tsaka, haɗa ruwan inabi, sesame man, gishiri da barkono don dandana da masara.
2. Yanke kifi zuwa kashi guda 1/2 inci by 1/2 inch (tabbata cewa ƙananan ba su da yawa). Ƙara kifaye zuwa marinade, haɗuwa da kyau, kuma bari kifi ya ci minti 10 a ɗakin zafin jiki.

Yi Sauce

1. A cikin karamin kwano, hada kifin kifi, broth ko ruwa tare da tsami da kirki da soya miya. Ajiye.

1. A cikin kwano na biyu, hada masara da ruwa. Ajiye.
2. Cutar da wok kuma ƙara 2 man fetur . Cire kifaye daga marinade kuma ƙara su zuwa wok da kuma bincike har sai da launin ruwan kasa. Cire kifi daga wok.
3. Ƙara sauran 2 man fetur na cakuda ga wok. Ƙara tafarnuwa, ginger da albasa albasa, da kuma dafa har sai albarkatun ya zama launin ruwan kasa.
4. Ƙara sauran kayan lambu da dama-soya.
5. Ƙara miya, zafi don tayar da ruwa, da kuma ƙara masara da ruwa, da gaggawa da gaggawa.
6. Koma kifi zuwa wok. Mix kome ta hanyar. Yayyafa kifi da kayan da aka dafa da shi tare da kasa da launi kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	852
Total Fat	71 g
Fat Fat	9 g
Fat maras nauyi	33 g
Cholesterol	0 MG
Sodium	363 MG
Carbohydrates	42 g
Fiber na abinci	11 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)