Zucchini Casserole Tare da Tumatir Sauce da Bacon Recipe

Wannan zucchini casserole ne mai sauki cakuda sliced ​​zucchini tare da tumatir miya da naman alade. Kullun man shanu da ƙaddamar da cakulan Parmesan shine kullun kammalawa. Yi amfani da tumatir da tumatir ko tumatir tumatir a cikin tasa a maimakon miya, idan an so.

Cunkoso shine hanya mai kyau don amfani da lambun zucchini na sabuwar gonar, kuma yana da kyau tare da kusan kowane babban tasa. Har ila yau, yana sa babban abincin gefe.

Abin da Kayi Bukatar

• 6 yanka naman alade, diced
• 1 manyan rawaya
• albasa , yankakken
• 4 zuwa 5 kofuna waɗanda sliced
• zucchini
• 1 iya (8 ounce) tumatir miya
• 3/4 teaspoon
• gishiri mai kosher , ko dandana
• 1/4 teaspoon freshly ƙasa baki barkono
• 15 man shanu man shanu, * crushed
• 2 tablespoon unsalted melted man shanu
• 1/2 gurasar cakula Parmesan

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Butter a 2-quart casserole.
3. A cikin babban skillet a kan matsakaici zafi, fry da naman alade naman alade har sai kawai dafa shi, amma ba crisp. Cire duk kawai sai 2 tablespoons na drippings.
4. Ƙara albasa zuwa skillet da kuma dafa har sai an kara taushi. Sanya zucchini da tumatir miya a cikin skillet da kakar tare da kimanin teaspoon 3/4 na gishiri mai kosher, ko dandana, da kuma barkono baƙar fata.
5. Juya zucchini cakuda cikin tattalin 2-quart casserole

1. A cikin kwano, ka zubar da man shanu mai narkewa.
2. Yayyafa gurasar gwaninta da cakuda da cakulan Parmesan a kan casserole.
3. Gasa ƙurar a cikin tanda mai dafafi na kimanin minti 30, har sai zafi da kumfa.
4. * Yi amfani da Ritz, House House, Club, ko kuma masu yin amfani da man shanu masu kama da juna don yin amfani da su.

Ƙwararrun Masana

• Sauya tumatir tumatir tare da maya (14.5 oci) na tumatir tumatir ko tumatir tumatir.
• Yi amfani da ɓangare ko duk rawaya rawaya squash a girke-girke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	2144
Total Fat	237 g
Fat Fat	147 g
Fat maras nauyi	68 g
Cholesterol	626 MG
Sodium	507 MG
Carbohydrates	9 g
Fiber na abinci	2 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)