Wannan karin kumallo casserole shi ne kyakkyawan karshen mako na yau da kullum abinci na biyu. Qwai da naman alade an hade su a cikin kwandon da gurasa da madara.
Yana jin kyauta don canza shi kuma ƙara haɗin gishiri ko patties maimakon naman alade. Ko ƙara dutsen naman alade.
Duba Har ila yau
Savory Sausage da Egg Breakfast Casserole
Kayan Gidan Yanki da Gasa Gurasa
Abin da Kayi Bukatar
- 4 zuwa 6 tube naman alade, diced
- 3 burodi gurasa, gishiri mai sauƙi
- 3 qwai, dan kadan dan tsiya
- 1 kofin madara
- 1/2 teaspoon gishiri
- 1/4 teaspoon bushe mustard
- 1/4 teaspoon ƙasa paprika
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 ° C / Gas 4).
- Gasa ko soya da naman alade har sai browned kuma kawai crisp.
- Yanke gurasa a kananan ƙananan. A cikin wani wuri mai zurfi mai zurfi na 1-quart, yin lakaran burodi da naman alade.
- Ciki tare da qwai, madara, gishiri, mustard, da paprika; zuba a kan gurasa da naman alade.
- Gasa na kimanin minti 40, ko kuma har sai da mai daɗi da kuma wuka da aka saka a tsakiyar ya fito da tsabta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 402 |
| Total Fat | 21 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 357 MG |
| Sodium | 528 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 1 g |
| Protein | 25 g |