Ƙungiyar haɗin da ake amfani dashi a kan wannan naman alade ya sa ya zama abincin girke-girke na yau da kullum don abincin dare ko abinci na musamman. Ku bauta wa wannan naman alade tare da dankali ko butto noodles, tare da kayan da kuka fi so ko salatin.
Alade mai cinyewa ya sa sandwiches masu kyau kuma ana iya yin amfani da shi da kuma amfani da su a cikin wasu casseroles. Ina son wannan spaghetti da alade casserole ko naman alade da masarar dankalin turawa .
Abin da Kayi Bukatar
- 2 tablespoons duk-manufa gari
- 1 teaspoon gishiri
- 1 teaspoon bushe mustard
- 1/4 teaspoon tafarnuwa foda
- 1 teaspoon caraway iri
- 1/2 teaspoon granulated sugar
- 1/4 teaspoon barkono
- 1/4 teaspoon dried ganye sage, crumbled
- 1 naman alade noma, kashi a, game da 4 zuwa 5 fam
- 1 1/2 kofuna waɗanda applesauce
- 1/2 kofin launin ruwan kasa, cushe
- 1/4 teaspoon ƙasa nutmeg
- 1/4 teaspoon gishiri
Yadda za a yi shi
- A cikin karamin kwano, hada gari, 1 teaspoon gishiri, mustard, tafarnuwa foda, caraway tsaba, sukari, barkono, da kuma sage; Rub a kan naman naman alade.
- Rufe kuma bari tsaya a minti 30.
- Sanya a kan abincin gishiri mai greased, mai gefen sama, a cikin kwanon rufi.
- Gasa naman alade, an gano, a 325 F na 1 hour.
- A cikin kwano, hada applesauce, sugar sugar, nutmeg, da teaspoon teaspoon 1/4; Mix da kyau. Yada kan gasa.
- Goma na kimanin sa'a daya ko tsayi har sai yawan zafin jiki na ciki ya kai akalla 145 F, mafi yawan zafin jiki na naman alade (USDA).
- Bari gurasar ta tsaya minti 10 zuwa 15 kafin slicing.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 483 |
| Total Fat | 22 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 120 MG |
| Sodium | 271 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 2 g |
| Protein | 42 g |