Gudun daji mai haske na farkon spring rhubarb suna ba da wannan launi mai kyau da kuma dandano na Tangy. Yi amfani da rhubarb compote a matsayin mai amfani don ice cream ko wasu kayan shafa (yana da kyau a kan bishiyoyi na kwashe ginger!). Hakanan zaka iya amfani dashi don yin mini-tarts, ƙara da shi zuwa strawberries ko wasu 'ya'yan sabo don yin pies, ko kuma daskare shi a cikin sihiri mai dadi.
Abin da Kayi Bukatar
- 4 kofuna waɗanda rhubarb (yankakken; 1 1/2 fam na rhubarb leaf stalks)
- 3/4 zuwa 1 1/4 kofuna waɗanda sukari
Yadda za a yi shi
- Sanya dukkan sinadirai a cikin tukunya mai mahimmanci a kan zafi mai zafi, farawa da ƙaramin adadin sukari. Jira har kullum har sai an shayar da sukari.
- Ci gaba da dafa, yin motsawa akai-akai, har sai rhubarb guda ya fadi. Lokacin da compote ya kasance kamar tsalle kamar applesauce, kashe zafi.
- Ku ɗanɗana, kuma ku ƙara ƙarar sukari idan kuna so karin abincin. Ka tuna, duk da haka, cewa dandano mai ban sha'awa yana cikin wani abu na musamman game da rhubarb. Idan ka ƙara ƙara sukari, sake mayar da zafi zuwa ƙasa kuma yayi motsawa gaba har sai sukari gaba daya sukari.
- Cika kwalba mai tsabta tare da rhubarb compote, yana barin rabin inci na sarari. Matsa kasan kowane gilashi a hankali amma da tabbaci a kan dabino na hannunka don gyara compote da saki duk wani kumbon iska. Juye a kan canning lids. Tsari a cikin ruwa mai tafasa don minti 10.
Bambanci
- Hade da Strawberries
- Strawberry - rhubarb ne mai haɗakar hade. Sauya maye gurbin 1/2 na rhubarb tare da hulled, yankakken strawberries kuma rage yawan sukari.
- Yi amfani da Honey maimakon Sugar
- Zaɓi m, mai launi mai launin launin zuma irin su furanni na orange ko clover. Yi amfani da 1/3 m zuma fiye da sukari da ake kira a cikin girke-girke.
- Ƙara Fresh ko Crystallized Ginger
- Ginger nau'i-nau'i da ban mamaki tare da rhubarb. Ƙara 1 - 2 teaspoons grated sabo ne ginger ko 1 tablespoon finely yankakken crystallized (candied) Ginger zuwa girke-girke.
- Kunna Compote zuwa Rhubarb Sorbet
- Chill da compote a cikin firiji a cikin dare (8 - 12 hours), ko kuma har tsawon 24 hours. Tsarin aiki a cikin na'ura mai ice cream bisa ga umarnin mai sayarwa.
Rhubarb Facts
- Rhubarb yana cikin Rheum yawanci . Yana da asali ne daga Siberia, don haka a, yana da sanyi-hardy! Yana da sauƙi a kara girma rhubarb, kuma ko da yake zai fi son cike da kyau zai yi haƙuri da rana mai duhu.
- Cikin ganyayyaki shine bangare da muke ci. Ƙananan sassa na ganye suna da guba, wanda shine dalilin da yasa baka ganin rhubarb stalks don sayar da ganye a haɗe.
- Yawancin yawa ana bi da su kamar '' '' '' '' '' '' 'da' '' '' ya'yan itace, ana amfani dasu a matsayin kayan lambu a cikin kayan abinci mai dadi.
- Gidaran rhubarb na ganye ma suna da nama kuma dandano suna kama da ja.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 115 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 4 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |