Ku kawo dandano mai dumi na Thai a teburin tare da wannan curry mai sauki. Gudun mai launi mai laushi yana ƙaddamar da ƙarshen wannan tasa, dafa shi da madara mai kwakwa don ba da miya da zane. Karas, barkono barkono, namomin kaza da kuma Basil ƙara launi da abinci mai gina jiki, yayin da yaduwar abubuwa tare da ci gaba mai zurfi. Yi farin ciki a kan shinkafa- kuma kada ku ji tsoron jefa wasu miya a saman.
Abin da Kayi Bukatar
- Ga Curry
- 1 tsp. Man kayan lambu
- 2 tbsp. curry manna (ja)
- 12 ounces na madara mai kwakwa
- 1 barkono barkono (ja, seeded da kuma yanke zuwa tube)
- 6 oganci sabo ne namomin kaza (sabo, sliced)
- 1/2 laban shagaye (uncooked, peeled)
- Zabin: 8 sabbin bishiyoyin Basil (sabo)
- Ga Rice
- 1 1/2 kofuna waɗanda shinkafa (farin: basmati, jasmine ko sushi)
- 2 1/4 kofuna waɗanda ruwa
Yadda za a yi shi
- Suma a skillet kan matsanancin zafi.
- Da zarar zafi, ƙara a cikin man fetur da man shafawa. Whisk na kimanin 30 seconds.
- Zuba cikin madara mai kwakwa kuma ci gaba da raɗawa. Ƙara a cikin namomin kaza da barkono jan kuma ci gaba da dafa abinci na minti 3.
- Ƙara tsirrai zuwa curry kuma dafa don wani minti 2. Sanya a cikin Basil kuma ku yi hidima akan dafa shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 471 |
| Total Fat | 24 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 113 MG |
| Sodium | 413 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 7 g |
| Protein | 21 g |