Wannan salmon mai gauraya da lemun tsami caper sauce sauti kamar zato adult abinci, amma yana da ainihin quite dace ga yara da. Kuna iya kifi salmon a kan gurasar yau da kullum, a cikin kwanon rufi a kan kuka, ko kuma a cikin Gidan George Foreman.
Abin da Kayi Bukatar
- Juice na 3 lemons, raba
- 1 tablespoon. man zaitun
- 2 tablespoon. yankakken sabo ne ko kuma 1 tsp. dried oregano
- Kosher Gishiri da ƙasa mai zurfi Black Pepper
- 4 6 oganci.
- Salmon fillets , cire ƙasusuwa cire
- 2 teaspoons man shanu
- 1 tablespoon.
- cafe , rinsed
Yadda za a yi shi
- Whisk ruwan 'ya'yan itace 1 lemun tsami, man zaitun, oregano, gishiri da barkono a cikin babban kwano. Add rafi kifi, juya zuwa gashi. Salmon furen minti 10.
- Gurasar da zazzafa don matsanancin zafi. Satihun kifi 4 zuwa 8 da minti, dangane da rassan ruwan kifi da kuma irin gashin da kake amfani dasu. An yi Salmon a lokacin da yake da sauƙi a lokacin da aka haɗi tare da cokali mai yatsa.
- Rashin ci gaba da sauran ruwan 'ya'yan lemun tsami a cikin karamin saucepan a kan matsakaiciyar zafi. Cook 5 zuwa 7 da mintuna har sai ya fara samun kwanciyar hankali kuma wasu daga cikin ruwa sun kwashe. Ƙara man shanu da tsuntsaye na gishiri. Lokacin da man shanu ya narkewa, ya motsa shi a cikin kullun. Ku ɗanɗani, kuma ƙara ƙarin gishiri idan ya cancanta.
- Raba kifi a cikin faranti huɗu. Yi aiki tare da lemun tsami na lemun tsami a kan kowace salmon fillet.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 294 |
| Total Fat | 18 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 71 MG |
| Sodium | 110 mg |
| Carbohydrates | 6 g |
| Fiber na abinci | 2 g |
| Protein | 20 g |