Masu fitar da marigayi na bazara zai iya zama wuya a gano idan ba ku zama kusa da kasuwar Asiya ba. Wannan shi ne girke-girke na gari mai tsabta da masu amfani da ruwa da suke amfani da su a cikin kasar Sin . Don sakamako mafi kyau, kiyaye cikewar sanyi kuma kada ku ɓuɓɓugar da ruwa har sai kun kasance a shirye don zurfi-toya. Yi amfani da masarar ruwa da ruwa a hannayen su don rufe mawallafi na bayanan bayan sun cika. Wadannan masu yaduwa zasu iya zama daskararre.
Abin da Kayi Bukatar
- 1 kofin
- dukkanin manufar gari
- 1/4 teaspoon gishiri
- 3/4 kofin ruwa
- Ciyar dafa abinci, kamar yadda ake bukata
Yadda za a yi shi
- A cikin babban kwano, motsa gishiri cikin gari. Mix ruwa a cikin gari don samar da batter. Rufe kuma bari huta don 1 hour.
- Yayyafa kwanon rufi tare da dafa abinci da zafi kan matsanancin zafi.
- Juya zafi zuwa ƙasa da ƙara ƙaramin tablespoon na batter zuwa tsakiyar kwanon rufi. Yi sauri ta watsa batter a fili don samar da wata'irar 5 zuwa 6 inci a diamita. Ci gaba da ƙazantar da batter kamar yadda fata yake dafa.
- Dafa fata a takaice, har sai an dafa shi a kan kasa da gefuna gefe kadan. Yi hankali kada ku ci gaba. Cire a hankali da kuma firiji ko daskare har sai an shirya don amfani kamar yadda ake kira a cikin girke-girke.
Lura: Adadin ruwan da ake buƙata zai dogara ne a kan abubuwa kamar shekaru da bushewa na gari, girman da kake dafa a, da dai sauransu. Baturin ya kamata a hade shi kuma yana da kyau, amma har yanzu yana da mahimmanci don sauke baya na cokali na katako.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 27 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 94 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |