Wannan girke-girke mai sauƙi mai sauƙi an yi tare da curry foda don azumi da kuma dadi sakamakon! Wannan babban abincin mai ganyayyaki ne wanda zai faranta dukan dandano, ko ka fi son Indiya ko kudu maso gabashin Asia. Ƙara zabi naka na karin kayan lambu (koren wake, okra, ko eggplant aiki da kyau), kuma zaka iya zaɓar hanyar da aka fi soka - ko dai stovetop ko a cikin tanda. Duk yadda kuka dafa shi, wannan mai sauƙi mai sauƙi yana ɗaure don faranta maɗar juyayi a kan tebur.
Abin da Kayi Bukatar
- 1 ƙirjin kaji ko cinya (yankakken cikin ƙananan chunks, ko kuma ganyayyun kaza)
- 2-3 dankali (yankakken cikin chunks)
- 2 tablespoon
- na curry foda (ko 3 tablespoon Madras
- curry foda ko na yau da kullum curry foda)
- 2 bay ganye
- 1/2 to 1 teaspoon chili flakes (ko barkono cayenne, dandana)
- 2 zane-zane (ko 1/2 kofin albasa mai laushi, diced)
- 4-5 cloves tafarnuwa (minced)
- 1 ƙananan ƙananan yanki galangal (grated, ko ginger)
- 1/2 kofin abincin kaza
- 1 1/2 tablespoon ketchup (ko zaki da tumatir puree)
- 1 iya ɗaukar alkama na kwakwa
- 2-3 tablespoon kifi kiwo
- 1/2 teaspoon sugar
- 2-3 kayan lambu mai gaisuwa (don saro-frying)
- Zabin: 1-2 matsakaici tumatir (yankakken cikin chunks)
- Zaɓin: 1-2 dukan kayan kaffir mai lemun tsami (samuwa a wuraren ajiya na Asiya)
- Zabin: 1 kirfa sanda
- Garnish: 1/4 kofin sabo ne coriander
Yadda za a yi shi
- Sanya wok ko babban frying kwanon rufi a kan matsakaici-high zafi.
- Ƙara curry foda, leaf bay, itacen kirmon (idan amfani da) da cliyo / cayenne. "Dry fry" wadannan kayan yaji na minti 1-2, har sai da sauƙi da ƙanshi.
- Ƙara 2 dafaccen man zaitun, da alamomi, tafarnuwa, da galangal ko Ginger. Har ila yau, ƙara 'yan tablespoons na abincin kaza - isa don ci gaba da naman shafawa da kyau. Sanya-fry 1 minti daya.
- Ƙara kaji da dankali, frying-rani 1 minti daya zuwa gashi tare da kayan yaji.
- Ƙara sauran kayayyaki tare da ketchup / tumatir puree, mai motsawa don hada.
- Ƙara kwakwacin kwakwa, kifi kifi, sukari, da kuma lemun tsami (idan amfani).
- Ku kawo a tafasa, sa'annan ku rufe kuma ku rage simmer tsawon minti 30 ko har sai kaji yana da taushi. KO canja wurin curry zuwa babban kayan casserole da aka rufe da kuma gasa 1 hour a 350 F.
- Ƙara tumatir a cikin minti 10 zuwa 15 na dafa abinci (ba a gabansu ba ko zasu hana dankali daga dafa abinci).
- Lokacin da kajin ya sami jinƙan da ake so, jarrabawar gwajin gwaji don gishiri da dandano, ƙara yawan kifin kifi da ake buƙata har sai an sami gishiri / gishiri.
- Har ila yau, ƙara ƙarin cayenne, cakulan sauya , ko abincin da aka sare-sabo idan ka fi so shi spicier. Idan kuma yaji, ƙãra karin kwakwacin kwakwa ko kadan yogurt. Ƙara ƙaramin sukari idan yana da muni don dandano.
- Yayyafa kan sabo daya, kuyi aiki tare da yalwar shinkafa , da kuma JINI!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 844 |
| Total Fat | 41 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 95 MG |
| Sodium | 1,320 MG |
| Carbohydrates | 83 g |
| Fiber na abinci | 13 g |
| Protein | 43 g |