Green Curry shi ne mafi mashahuriyar duk jinin Thai, kuma wannan kayan lambu mai suna Thai Green Curry Chicken kayan aiki ne mai sauƙi, amma duk da haka tastes kamar shi ya zo ne daga gidan cin abinci na Thai. Ba kamar sauran girke-girke mai girma ba, wannan ba ya kira ganyayyaki mai laushi - a maimakon haka, duk abu ya zama sabo ne, wanda ya haifar da dandano mafi kyau da kuma mafi yawan amfanin lafiyar jiki. Kawai bi wadannan sauƙin sauƙin zuwa wani babban curry green Thai ku so kuna sake sakewa kuma!
Abin da Kayi Bukatar
- 1.5 kawanin lbs./0.7 kg (ƙashin cinya ko nono, yanke a cikin chunks ko yanka)
- 1 iya cin madara na kwakwa
- 2 kofuna waɗanda kaji tumatir
- 1 zucchini (sliced cikin rabin watanni)
- 2 zuwa 3 kaffir lemun tsirrai (samuwa ne mai sauƙi ko daskararre a mafi yawan wuraren ajiya na Asiya ko kuma maye gurbin 1 tsp. Lime zest)
- 1 kyauta mai tushe na Thai, sabo ne, karimci ko musanya mai dadi)
- 2 tbsp. man alade (ko man kayan lambu)
- Ga Green Curry Manna:
- 2 zuwa 4 Thai chilies (kananan kore, ko canza 1 zuwa 2 jalapeno barkono)
- 1/4 kofin shallot (ko m purple, diced)
- 4 tafarnuwa cloves (minced)
- 1 yanki galangal (thumb-size ko Ginger, grated)
- 1 stalk
- lemongrass (sabo ne kawai ko 3 tbsp. daskararre ko kwalabe shirya lemongrass)
- 1/2 tsp. coriander (ƙasa)
- 1/2 tsp. cumin (ƙasa)
- 3/4 zuwa 1 tsp.
- shrimp manna
- 3/4 kofin coriander (sabo ne mai kwalliya ko cilantro ganye da mai tushe, yankakken)
- 1/4 zuwa 1/3 kofin Thai basil (sabo ne mai tushe ko mai dadi)
- 1/2 tsp. barkono (fari ƙasa)
- 3 tbsp. kifi kiwo
- 1 tsp. sugar (launin ruwan kasa)
- 2 tbsp. ruwan 'ya'yan lemun tsami
Yadda za a yi shi
- Sanya dukkan nauyin sinadarai mai launi mai laushi tare da kayan aiki, da kuma aiwatarwa zuwa manna. Idan an buƙata, ƙara 'yan Tbsp. na madara na kwakwa (ƙananan ruwa na ɓangaren ruwa) don taimakawa gauraye sinadaran. Ajiye.
- Shirya ganye da lemun tsami ta hanyar cirewar ganye daga ko wane gefen tushe. Kashe tsakiyar tushe. Sa'an nan, ta yin amfani da almakashi, a yanka ganye a cikin tube na bakin ciki. Ajiye.
- Warm a wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara man fetur kuma yadawa, sa'an nan kuma ƙara gwanin mai layi. Sugar kaɗan don saki ƙanshi (1 minti daya), sannan kuma ƙara 3/4 na madara na kwakwa, ajiye har zuwa 1/4 na gaba (idan madara na kwakwa yana da creamer cream a saman, ajiye wannan sashi).
- Ƙara kaza, motsawa don kunsa. Lokacin da curry sauce ya zo da tafasa, rage zafi zuwa matsakaici ko matsakaici, har sai kun sami kyakkyawan simmer. Rufe kuma ba da izinin simintin minti 5-8, ko har sai an dafa kaza ta hanyar. Jira lokaci-lokaci.
- Ƙara zucchini da tumatir, tare da ɓangaren ɓangaren lemun tsami (ko lemun tsami), yana motsawa don kunsa. Sauke wani karin minti 4 zuwa 6, ko kuma sai kayan lambu suna laushi amma har yanzu suna da kyau.
- Yi gwaji mai dandano don gishiri, ƙara 1 zuwa 2 tbsp. kifi kifi idan ba m isa ba. Idan kun fi son curry, ku ƙara ƙarar sukari. Idan ma mai daɗi ko mai dadi don dandano, ƙara karamin ruwan 'ya'yan itace ko lemun tsami. Idan kuma yaji, ƙara karin naman alade. Yi la'akari da cewa wannan curry ya kamata ya zama ma'auni na gishiri, mai yaji, mai dadi da m, kuma mai haushi (ana samun haushi a cikin sabon kayan ado na basil).
- Ku bauta wa cikin tasoshin da shinkafa a gefe, ba da damar baƙi don ƙara kansu. Ƙara kowane ɓangaren tare da direba na 2 zuwa 3 tbsp. ajiye madara na kwakwa, tare da sprinkling na sabo ne Basil. Ƙarin yankakken jan ko kullun kore za a iya karawa ga waɗanda suke son shi yaji. KYAU!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 788 |
| Total Fat | 46 g |
| Fat Fat | 25 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 146 MG |
| Sodium | 1,245 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 10 g |
| Protein | 56 g |