Wadannan tsuntsaye masu tsinkaye suna cike da su a cikin wani abincin mai dadi-dijon, gishiri da kuma tsoma baki tare da man shuke-shuken dandano. Wannan girke-girke yana dauke da steak zuwa wani sabon matakin.
Abin da Kayi Bukatar
- 4
- haƙarƙarin ido na tsuntsaye (12 ociji kowace)
- Ga Marinade:
- 1/4 kofin cin hanci
- 1/3 kofin launin ruwan kasa
- 2 gurasar man zaitun
- 2 tablespoons Dijon mustard
- 2 teaspoons Worcestershire miya
- 2 teaspoons gishiri
- 1 teaspoon barkono barkono
- Ga Maganin Ganye:
- 1/2 kofin unsalted man shanu (dakin da zazzabi)
- 1 teaspoon Rosemary (sabo, finely yankakken)
- 1 teaspoon thyme (sabo ne, wajen yankakken)
- 1 teaspoon gishiri
- 1/2 teaspoon tafarnuwa foda
Yadda za a yi shi
Don shirya man shanu a fili. Hada laushi (ba a narkewa) dakin da zafin man shanu da ganye, gishiri, da tafarnuwa. Hanya kan babban ɓangaren filastik. Form a cikin siffar layi, mirgine filastik da ke haifar da bututu. Ƙunƙwasawa na ƙarshen filastik da ƙuƙwalwar ƙasa a ƙasa. Sanya cikin firiji don 2-3 hours kafin amfani.
Hada hada-hadar marinade a cikin karamin baka. Bude akwatunan filastik guda biyu kuma sanya 2 steaks cikin kowane.
Rarrabe marinade kuma zuba rabin cikin jakar daya da kuma sauran cakuda cikin wani. Saki iska daga jaka, hatimi, da kuma sanya cikin firiji don 2-6 hours.
Gurasar da zazzafa don matsanancin zafi. Cire steaks daga jaka da kuma zubar da marinade. Sanya kayan gaji kuma dafa don minti 6-8 a kowace gefe, ko kuma har sai steaks sun kai ƙarancin da ake so. Da zarar an dafa shi, cire daga gilashi kuma a saman kowane haƙarƙarin haƙarƙari tare da yankakken ganye mai ganye 1/2. Yi aiki nan da nan tare da filaye da kuka fi so.