Abincin da ake cin ganyayyaki Abincin girke (Low-Fat, Low-Cal da Gluten-Free)

Sugar miya ne daya daga cikin wadannan girke-girke da ya kamata ya kasance a cikin duk abincin da ke dafa. Lentils suna samuwa a cikin mafi yawan shaguna da kuma kayan abinci mai girma a furotin , lafiya da kuma kima. Wannan ganyayyaki mai naman ganyayyaki mai girbi yana amfani da yalwacin kayan da zai sa ya zama abincin, ciki har da thyme, bay bay da kadan da ruwan 'ya'yan lemun tsami don haskaka dukkanin dandano. Yi farin ciki da wannan kayan gargajiya da kayan zafi!

Kullum ina bayar da shawarar yin amfani da gishiri ko tarin gishiri ga mafi kyaun dandano, kuma wannan girke-girke ba banda bane. Ku amince da ni, hakan yana da bambanci.

Wannan sutura ne mai cin ganyayyaki, vegan, low-calorie da mai-mai, kuma tare da dukkanin kayan leken asirin, yana da mahimmanci a cikin furotin, tare da kimanin nau'i nau'in 19 a kowace hidima. Abincin abincin abincin ganyayyaki ne mai kyau. Idan kayi amfani da kayan lambu na kayan lambu mai gina jiki , wannan girke-girke kuma kyauta ne.

Hakanan zaka iya so ka gwada wannan ƙwallon karan miya girke-girke .

Duba kuma: Mafi sauƙin girke-girke na nama

Abin da Kayi Bukatar

• 1 tsp kayan lambu mai (canola man, man sunflower ko kowane irin mai dafa abinci)
• 1 albasa (diced)
• 1 karas (sliced)
• 4 kofuna waɗanda kayan lambu broth (ko amfani da hade da ruwa da kuma kayan lambu bouillon cubes)
• 1 kofin busassun bushe-bushe (kuna son launin ruwan kasa na launin ruwan kasa - BA gilashin lentils don yin wannan miya!)
• 1/4 tsp thyme (dried)
• 2 bay ganye
• yayyafa gishiri da barkono, dandana
• 2 tsp ruwan lemun tsami (zabin, amma dadi)

Yadda za a yi shi

1. A cikin babban tukunya, sautee da albasarta da karas a cikin man fetur na tsawon minti 3-5 kafin albasa ta juya.
2. Ƙara kayan lambu na kayan lambu , lebur, thyme, bay bay da kuma gishiri na gishiri ko gishiri da kosher da barkono baƙi (zaka iya ƙarawa daga baya idan ka dandana miyan).
3. Rage zafi don ragewa. Rufe ka da kafa miyan ka har sai albasa za su yi laushi, kimanin minti 45.
4. Cire bay ganye kuma motsawa a ruwan 'ya'yan lemun tsami kafin yin hidima. Shirin ruwan lemun tsami ne na zaɓi, amma yana taimakawa wajen fitar da dukan sauran dandano kadan.

1. Ku ɗanɗani, da kuma kakar tare da dan kadan da gishiri da barkono don ku dandana, ko kuma, ku yi aiki kamar yadda ya kamata kuma ku bari kowa ya yi kakar kamar yadda suke so.

Ya sanya 4 servings na lentil miya.

Nutrition Facts:
Ɗaya daga cikin bayarwa yana bada kusan:
Calories: 230, Calories daga Fat: 27
Total Fat: 3.0g, 5% Fat Fat: 0.7g, 3%
Cholesterol: 0mg, 0%
Sodium: 852mg, 36%
Total Carbohydrates: 33.0g, 11%
Fiber na cin abinci: 15.6g, 62%
Sugars: 4.6g
Protein: 18.7g
Vitamin A 37%, Vitamin C 12%, Calcium 5%, Iron 28%, Bisa ga tsarin adadin kuzari 2000

Ƙarin abincin da ake cin ganyayyaki da Vegan Recipes:

• Curried Raba Pea da dankali miyan
• 10 Abincin da ake cin ganyayyaki
• Cool Kokwamba miyan
• Cream of Carrot Soup
• Cheesy Dankali miyan
• Kayan shafawa mai sauƙi mai girke
• Abincin Fasal na Miso Abinci
• Suman da Kwakwa
• Red Pepper Gazpacho
• Basic Gazpacho
• Ganyayyaki nama da Barley Soup
• Gingered Carrot miyan

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	332
Total Fat	8 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	6 MG
Sodium	11,576 MG
Carbohydrates	47 g
Fiber na abinci	7 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)