Gazpacho wani sutura ne mai ban sha'awa na Mutanen Espanya wanda yake shakatawa a ranar zafi mai zafi kuma baya daukar abu mai yawa don shirya. Wannan girke-girke yana kira ga kokwamba, tumatir, barkono barkono, da seleri tare da wasu balsamic vinegar, ruwan 'ya'yan lemun tsami, tafarnuwa da sabbin ganye, ciki harda faski da sabo ne.
Wannan kayan girke na kayan lambu mai sanyi na gaspacho zai iya yin ado da wasu croutons ko zafi miya , dangane da dandano. Gazpacho da sauran ruwan sanyi suna da kyau sosai don cin abincin dare, kuma suna aiki tare da gurasa don haske da abinci mai kyau. Kada a yaudare ku ta jerin jerin abubuwa masu yawa, kamar yadda wannan ruwan sanyi na gaspacho ya zama iska don shirya.
Idan kuna son gaspacho ko shanu mai sanyi a gaba ɗaya, gwada girke-girke na gaspacho don cikakke sanyaya lokacin rani. Kuma, idan kuna so ku nema ta hanyar wasu abubuwa masu sauƙin sanyi, duba kundin kayan cin ganyayyaki da kuma raye-raye na rani na sanyi, don haske mai haske da rassan rani na rani, ciki har da mango ginger soup, avocado da miya, miya kokwamba miya da Kara.
Abin da Kayi Bukatar
- 1 kokwamba (sliced cikin chunks)
- 4 manyan cikakke tumatir (yankakken yankakken)
- 1/2 barkono barkono (kowane launi)
- 2 cloves tafarnuwa
- 1 tsinkar seleri (yankakken)
- 1 tbsp. ruwan 'ya'yan lemun tsami
- 1/2 albasa mai dadi (quartered)
- 3 tbsp. jan giya vinegar (ko balsamic vinegar)
- 1/2 tsp. gishiri
- Dash barkono fata
- 1 tsp. sabo ne faski (yankakken)
- 1 tsp. Basil Basil (yankakken)
- Zabin: 1/4 tsp. cayenne barkono
Yadda za a yi shi
- Don yin kullun karanka, sanya cakuda kokwamba, yankakken tumatir, barkono barkono, tafarnuwa, seleri, ruwan 'ya'yan lemun tsami da albasa a cikin mai yalwa ko abincin abinci, aiki a batches idan an buƙata.
- Ƙara jan giya giya ko balsamic vinegar, gishiri da barkono da tsari ko haɗuwa tare har sai da santsi ko kusan santsi (duk abinda kuka fi so shi ne lafiya).
- Na gaba, canja wuri zuwa tamanin kayan aiki kuma ya motsa a cikin faski da sukari da aka yankakke.
- Rufe tamanin ku tare da tsare ko filastik filasta kuma sanya a cikin firiji don akalla minti 30, ko kuma har sai kun shirya don bauta wa gaspacho. Kuna iya ado da karin kayan shafa don gabatarwa, idan kuna so, ko kuma, kujerar mutum da wasu croutons masu tsattsauran ra'ayi ko watakila wasu nau'in avocado.
- Ku bauta wa tare da wani salatin salatin sabo da wasu kayan gargajiya ko gurasa na gida da balsamic vinegar da man zaitun don yin amfani da shi don haske amma cikakke abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 116 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 423 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |