Kwallon ƙafa na Spaniya a Paprika Sauce

Mutanen Espanya da aka kwantar da hanzari a farfajiyar paprika ne mai sauƙi mai sauƙi-yawancin aikin shine a shirye-shirye na octopus don kammalawa. Hakanan, kayi murna da octopus a cikin bishiyoyinsa kuma a yanka shi a jikinsa kuma yada shi tare da saurin paprika-tafarn yayin da yake dumi. Wannan bambance-bambancen girke-girke na Mutanen Espanya da ake kira "pulpo a la gallega." Kowace nauyin octopus yana aiki tare da wannan girke-girke, wanda yake hidima hudu a matsayin mai farawa ko tapas.

Idan octopus ya zama sabo ne, sanya shi a cikin injin daskarewa don tsawon sa'o'i 24 don tada shi. Yafi girma da tarkon, mafi kyau, saboda shirin shiri ya rage shi a cikin girman. Yin amfani da octopus daidai shine asirin ga nasara lokacin dafa shi. Kodayake octopus na iya zama da wuya lokacin da aka shirya shiri, tsawon lokaci, jinkirin hanya mai dafa abinci yana haifar da wani abu mai ban sha'awa da jin dadi.

Abin da Kayi Bukatar

• 1 zuwa 2 fam na octopus
• 1/2 teaspoon gishiri
• 1 teaspoon barkono barkono
• 3 yankakken tafarnuwa cloves
• 1 teaspoon mai dadi paprika
• 1/2 kofin man zaitun
• 2 zuwa 3 lemons

Yadda za a yi shi

Shirye-shiryen haruffa

1. Thaw da octopus a cikin firiji don kwana ɗaya ko biyu.
2. A wanke ƙafafu a ƙarƙashin ruwa mai tsafta don kula da suckers a kan tentacles.
3. Ku kawo babban tukunyar ruwa zuwa tafasa. Sanya tamanin a cikin tukunya, rufe shi kuma mayar da ruwa zuwa tafasa.
4. Tafasa tamanin don mintuna 8.
5. Ɗauki tudu daga ruwan tafasa a kan katako da kuma yanke kansa. Yi watsi da kai don wannan girke-girke.

1. Layin Dutch ko tukunyar irin wannan tare da gida daga zabi na kayan yaji na Mutanen Espanya da kayan yaji. Abubuwa sun hada da hade da oregano, Rosemary, tafarnuwa, bay ganye, laurel, saffron, sage, tarragon, thyme, basil ko faski. Kwayar octopus yana shayar da dadin dandano da kayan yaji.
2. Nestle da octopus kafafu zuwa cikin gida na ganye. rufe kuma dafa na tsawon uku zuwa hudu a 200 F har sai m.
3. Yanke hawan mahaifa a cikin chunks kuma ku dumi.

Shirin kayan shafa na Paprika

1. A halin yanzu, sanya gishiri, barkono, paprika da tafarnuwa a cikin turmi da kuma laba shi har ya zama manna. Sannu a hankali ƙara man zaitun , motsawa da kuma rufe duk lokacin. Idan ba ku da turmi da pestle, kuna iya amfani da kayan sarrafa abinci, amma nauyin rubutu ya bambanta.
2. Duk da yake octopus har yanzu dumi, saka shi a cikin babban kwano da kuma yayyafa da paprika-tafarnuwa sauce. Yi ruwa da ruwan 'ya'yan itace na lemun tsami a cikin kwano kuma yunkurin haɗuwa.
3. Ku bauta wa dumi ko a dakin da zazzabi tare da ruwan lemun tsami.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	586
Total Fat	31 g
Fat Fat	5 g
Fat maras nauyi	20 g
Cholesterol	163 MG
Sodium	791 MG
Carbohydrates	23 g
Fiber na abinci	2 g
Protein	54 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)