Yin amfani da ɓangaren litattafan almara na tamarind yana ba wadannan ƙirjin kajin abincin mai dadi sosai amma dandano. Zaka iya bauta wa wadannan kamar yadda yake, ko kuma yanki da kuma hidima a salads da kunsa. Idan kuna neman abinci maras kyau, to wannan shine.
Abin da Kayi Bukatar
- 4 ƙirjin kaza, cire fata
- 2 kofuna waɗanda / 475 mL kaza broth
- 1 kofin / 240 ml orange ruwan 'ya'yan itace
- 1/2 kofin / 120 mL man zaitun
- 1-2 cloves tafarnuwa, crushed
- 2 tablespoons / 30 ml tamarind manna
- 2 tablespoons / 30 m Brown sugar
- 1 teaspoon / 5 ml powdered Ginger
- 1/2 teaspoon / 2.5 ml dried thyme (1 teaspoon / 5 ml sabo thyme)
- 1 teaspoon / 2.5 ml gishiri
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
1. Sanya kaza a cikin jakar filastik. Mix sauran sinadaran a cikin matsakaici Mixing tasa. Zuba 1/2 na cakuda a kan kaza, hatimi, kuma ba da damar yin amfani da firiji don 2-6 hours.
2. Sanya sauran marinade a cikin wani karamin saucepan kuma kawo zuwa simmer. Rage zafi zuwa lowand damar izinin simmer na minti 10, motsawa lokaci-lokaci. Da zarar miya ya ɗaure (dasu a baya na cokali). Cire daga zafi kuma bari sanyi zuwa dakin zafin jiki.
Saurin rewarm (idan an buƙata) don 'yan mintoci kaɗan kafin yin aiki.
2. Girasar da zafin rana don matsanancin zafi. Cire kaji daga jaka da kuma zubar da marinade. Sanya kaza a kan abincin kaji kuma dafa tsawon minti 6 a kowace gefe (ko har sai yawan zafin jiki na ciki ya kai tsakanin digiri 165-170). Cire daga zafin rana kuma ku yi aiki tare tare da sauya tamarind warmed. Ku bauta wa tare da filaye da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1554 |
| Total Fat | 97 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 48 g |
| Cholesterol | 418 MG |
| Sodium | 1,347 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 1 g |
| Protein | 135 g |