Wannan kaza mai gaura yana da dandano mai laushi da lemun tsami wanda aka hada da cakuda mai savory rub. Kyakkyawan kaza mai juyayi ga kowane lokaci.
Abin da Kayi Bukatar
- 1 3 1/2 zuwa 4-laban / 1.6 zuwa 1.8 kg kaza
- 1 lemun tsami (yanke a rabi)
- 1 shugaban tafarnuwa (yanke a cikin rabin)
- 2 tablespoons / 30 ml man zaitun
- Ga Rub:
- 2 teaspoons / 10 ml sweet paprika
- 2 teaspoons / 10 mL gishiri a teku
- 1 teaspoon / 5 m ƙasa coriander
- 1 teaspoon / 5 mL ƙasa cumin
- 1 teaspoon / 5 m ƙasa Ginger
- 1 teaspoon / 5 ml freshly ƙasa barkono
Yadda za a yi shi
Gurasar da za a yi amfani da ita don zafi mai zafi da kuma shirya kayan dafa abinci . Cire mai da aka samu a cikin kajin kaji kuma wanke sosai cikin ciki da waje. Raba mai ganyaye. Rub da rabin tafarnuwa sannan sannan tare da rabin lemun tsami. Nuna wasu daga cikin rub a kan kaza, da kuma sanya sauran lemun tsami da tafarnuwa cikin ciki. Truss da kaza da goga waje tare da mai. Add karin rub cakuda. Sanya kaza a kanfa tofa a tsaye. Kaza kaza har sai fatar jiki mai zurfi ne da launin ruwan kasa kuma ana dafa nama.
About 1 1/4 zuwa 1 1/2 hours. Yawan zafin jiki na kaji ya kamata tsakanin 165 zuwa digiri na F / 75 digiri C. Canja wurin kaza zuwa babban launi, rufe, kuma bar hutawa na minti 5-7 kafin zane.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 780 |
| Total Fat | 45 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 251 MG |
| Sodium | 1,016 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 81 g |