Abincin ganyayyaki na barbecue sauce mai dadi waɗannan ciyayi masu kaza. Wannan tasa yana da sauri don gyara, mai sauƙin dafa, da kuma kasafin kudi sosai. Saran abincin gida mai sauƙi ne, amma idan an kunna don lokaci jin dadin amfani da kayan kifi barbecue da aka saya.
Za a iya yin wannan kaza da aka yi tare da dukan kafafu na kaji, kafar kafa kaza, ko thighs. Ko amfani da hade guda. Ruwan giya na ƙayyadadden abu ne, amma yana ƙara daɗin ƙanshi.
Ku bauta wa kajin tare da gurasa ko masara dankali tare da masara ko koren wake da sutura don abinci mai dadi na yau da kullum.
Abin da Kayi Bukatar
- 6 ƙwayar kaza (ko duka kafafun kaji)
- 1 kofin ketchup
- 1/4 kofin albasa (finely yankakken)
- 2 teaspoons Worcestershire sauce
- 1 tablespoon molasses
- 3 tablespoons brown sugar (cushe, haske ko duhu)
- Zabin: 1 teaspoon ruwa hayaƙi
Yadda za a yi shi
- Ƙarar mai zafi zuwa 425 F. Mai sauƙin man fetur mai kwano 9-by-13-by-2-inch ko kwanon rufi tare da mai dafaccen kayan dafa.
- Wanke kajin da kuma bushe; goga tare da mai. Shirya matakan kaza a cikin kwanon burodi.
- Gasa kaji na minti 30.
- A halin yanzu, kawo nau'in kayan miya a tafasa a cikin karamin saucepan. Rufe kuma simmer na mintina 15.
- Cire mai yalwa da juices daga kaza sannan kuma cokali miya a kan kajin kaji. Rufe kwanon rufi tare da tsare da kuma gasa tsawon minti 15, ko har sai kaza yana da taushi kuma juices suna gudana.
Tips
Hakanan ana amfani da kalmomi "kafafen kaza duka" da kuma "kafaffun kaza" ana amfani da su a wuri guda. Dukan kafafu sun kunshi katako da cinya, yayin da sassan zasu iya haɗawa da baya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1274 |
| Total Fat | 70 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 418 MG |
| Sodium | 818 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 0 g |
| Protein | 132 g |