Wannan kayan cin abinci guda daya ne kamar sauƙi kamar yadda yake samun. Mai jinkirin mai sukar yayi aikin yayin da kake da kyauta don yin wasu abubuwa. Lokacin da ya shirya, kuna da abincin dare daidai a cikin wani tasa - nama da kayan marmari, ciki har da kayan lambu.
Ku bauta da cornbread , muffins na masara, Gurasa na Faransa , ko gishiri mai laushi don ci abinci mai sanyi. Biyu tare da babban jan giya kamar cabernet sauvignon, Malbec, ko zinfandel ko haɗin cabernet-merlot. Tun lokacin da kuka shiga cikin babban tasa, ku ci kayan zaki mai kyau kamar apple pie ko tart, gishiri mai laushi ko launin zane-zane don kyakkyawan ƙare.
Wannan wake tanda kuma yana yin babban zaɓi don ɗauka zuwa ga abincin da ake ciki a potluck ko tailgate. Kuma yana da saukin ciyar da taron ta hanyar yin girke-girke.
Abin da Kayi Bukatar
- 1 laban lean ƙasa naman sa
- 6 yanka naman alade, diced
- 1/4 kofin yankakken albasa
- 2 gwangwani (16 a kowace rana) wake wake; ruwa mai tsabta amma ajiye ruwa
- 1 iya (15 ounces) ja koda wake, drained
- 1 iya (15 ounce) lima wake, drained
- 1/4 kofin molasses
- 1/2 zuwa 3/4 kofin launin ruwan kasa, cushe
- 1/4 kofin ketchup
- 2 teaspoons shirya mustard
Yadda za a yi shi
- A cikin babban babban nauyi, ku dafa naman sa naman alade, naman alade, da albasa har sai albasa ya canza, an yanka naman alade kuma naman sa yana da kyau.
- Drain mai daga cakuda nama.
- Sanya naman sa, naman alade, da albasa albasa, wake wake, koda koda, wake wake, molasses, sukari sugar, ketchup, da mustard a cikin mai dan gishiri.
- Rufe kuma dafa a sama don 1 hour. Rage zafi zuwa ƙasa kuma dafa wasu 3 zuwa 5 hours.
- Ƙara ruwan da aka ajiye daga gurasar da aka yi da burodi don buƙatar ruwan magani a lokacin dafa abinci.
Bambanci
- Saka cikin naman naman alade tare da cakuda wake a cikin tasa da kuma gasa a cikin tanda a 350 F na awa daya.
- Sauya naman alade da wake domin wake wake a wannan girke-girke.
- Ƙara man shanu, cannellini, ruwa, ruwa, ko manyan arewacin wake ga tukunya ko cakuda wadannan.
- Ƙara dash na farin giya ko cider vinegar zuwa cakuda.
- Yi watsi da molasses kuma ƙara launin ruwan kasa zuwa 1 kofin.
- Add yankakken seleri, kamar yadda ake so.
- Yi amfani da kayan cin ganyayyaki mai kyau sannan kuma ku tafi nama ba tare da tsayar da naman sa naman alade da naman alade da kuma kara nau'in nau'in iri ba a matsayin canzawa.
- Substitute ƙasa naman alade tsiran alade ga naman alade; launin ruwan kasa tare da naman sa nama da albasa ko yin tsiran alade tare da naman alade da naman sa naman.
- Yi amfani da tsiran alade a matsayin nama kawai da kuma kakar tukunya tare da salsa da taco kayan yaji don ƙwanƙwasa ta Mexican. Yi amfani da wake wake, koda kudan zuma, wake-eyed peas, da wake wake sannan kuma ka watsar da ketchup, mustard, molasses, da sukari.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 912 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 52 MG |
| Sodium | 199 MG |
| Carbohydrates | 150 g |
| Fiber na abinci | 37 g |
| Protein | 60 g |