Zuciya Tsuntsaye Tsuntsaye

Wannan kifin kifi yana da sauƙi a gyara a cikin mai jinkirin mai sauƙin. Ku bauta wa wannan kifaye tare da biscuits ko crackers da salad salatin abinci mai dadi.

Abin da Kayi Bukatar

• 1 1/2 famfishfish (yanke a cikin 2-inch guda, haddock ko garkuwa mata suna kuma yarda)
• 2 teaspoons man shanu (melted, ko karin budurwa man zaitun)
• 1 manyan tafarnuwa tafarnuwa (minced)
• 1 manyan albasa (sliced)
• 1 kore barkono barkono (seeded kuma a yanka a cikin 1-inch guda)
• 1 zuwa 2
• kananan zucchini squash (sliced)
• 1 iya / 14.5 ozanci tumatir (duka)
• 1/2 teaspoon busassun ganye
• 1/2 teaspoon dried leaf oregano
• 1 teaspoon gishiri
• 1/8 teaspoon barkono
• 1/4 kofin ruwan inabi mai bushe bushe
• Zaɓin: 4 ozaji namomin kaza (sliced)
• Garnish: faski

Yadda za a yi shi

1. Hada dukkanin sinadirai a cikin kwari. Dama a hankali, amma sosai.
2. Rufe kuma dafa a kan yanayin HIGH don 3 1/2 zuwa 5 1/2 hours.
3. Ado da faski. Yana yin amfani da 4 zuwa 6.

Ƙarin girke-girke
Easy Ham da Masara Chowder
Crockpot Kifi Chowder
Manhattan-Style Clam Chowder
Crockpot Masara Chowder Recipe
Dafaffen Naman Musamman

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	225
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	64 mg
Sodium	465 MG
Carbohydrates	17 g
Fiber na abinci	3 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)