Asia Slaw

Awancin Ashi wani abu ne na magana mai ma'ana wanda ba ya fāɗi a cikin wani nau'i na musamman na Asiya. An fi cin abinci sau da yawa a matsayin mai gefe da kuma yawanci amma ba kullum suna hadewa da Kayan Koriya ko Jafananci ba. Wannan girke-girke yana amfani da miya maiya, sesame man, da kuma ginger don iyakar dandano.

Abin da Kayi Bukatar

• 4 kofuna waɗanda purple kabeji (shredded)
• 2 manyan karas (peeled da kuma yanke cikin julienne tube)
• 1 barkono barkono mai launin baƙin ciki (cored, seeded, da kuma yanke a cikin bindiga julienne)
• 1 barkono barkono barkono (cored, seeded, da kuma yanke a cikin bindiga julienne)
• Ga Dressing:
• 1/4 kofin shinkafa vinegar
• 2 man zaitun (mai tsaka tsaki kamar grapeseed ko canola)
• 2 tablespoons soya sauce
• 1 tablespoon haske launin ruwan kasa sugar
• 1 tablespoon Ginger (sabo ne grated)
• 2 teaspoons toasted sesame man fetur

Yadda za a yi shi

1. A cikin babban kwano, ku kwashe kabeji, karas, da barkono.
2. Gyaɗa tare da kayan shafawa, kuma ku zuba kayan lambu. Tashi zuwa gashi. Ku bauta wa chilled ko a dakin da zafin jiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	65
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	343 MG
Carbohydrates	11 g
Fiber na abinci	3 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)