Jamaican Bammies (Cassava Bread) Recipes

Wannan girke-girke ga 'yan kabilar Jamaica ne mai cin gashin kayan gargajiya da aka yi daga ƙanshi mai cin nama wanda ake cin abinci tare da kifaye mai gishiri, kifi gishiri ko kuma yalwata kayan juyayi daga escovitch .

Bammy ko bami yana da kama da abinci na casabe ko gurasar yuca. Bambance-bambance tsakanin su biyu shine cewa shawatsun sun fi ƙarfin kuma gurasar yuca na kunshe da gurasa da gishiri da kuma gishiri a cikin skillet.

Bammies suna soaked a kwakwa madara, sa'an nan kuma soyayyen, steamed ko gasa. A girke-girke da ke ƙasa ya ba da hanyoyi don frying da yin burodi da su.

Abin da Kayi Bukatar

• 2 fam na
• lalacewa (sabo ne yuca)
• Salt dandana
• 1 zuwa 2 kofuna waɗanda madara madara
• 1 zuwa 2 kofuna waɗanda madara madara

Yadda za a yi shi

Yi Bammies

1. Wanke da kwasfa da yuca (caca) .
2. Ta yin amfani da kayan aiki, ƙulla yuca ta amfani da sashin mafi kyau.
3. Yin amfani da takalma ko mai tsabta mai laushi mai tsabta, zazzage ƙwayar da za a cire shi don cire ruwa sosai kamar yadda zai yiwu kuma ku jefar da ruwa.
4. Ƙara gishiri ga yuca cakuda da motsa shi a cikin kyau, karya duk wani lumps.
5. Raba yuca grated zuwa kashi 2 daidai kuma an ajiye shi.
6. Yanke da kwanon frying. (A simintin gyare-gyare-ƙarfe yana aiki da kyau). Kada ku ƙara wani man fetur.

1. Lokacin da kwanon rufi yake zafi, sanya rabi na yuca grated a tsakiyar kwanon rufi. Yada shi da spatula, ko baya na cokali, a cikin wani nau'i mai kwalliya wanda yake kimanin inci biyu a kusa da 1/2 inch lokacin farin ciki.
2. Cook har zuwa kasa ya kasance zinariya kuma ya kafa, to, ku jefa kuma ku dafa sauran gefen har sai da zinariya da kuma saita.
3. Cire daga gilashin frying kuma yayata duk wani yankunan da aka ƙone.
4. Maimaita tare da sauran rabi na yuca grated.
5. Zuba ruwan madara mai kwakwa a cikin wani kwano mai tsami ko ƙananan tamanin gaisuwa don ya riƙe magunguna guda biyu.
6. Gwano ruwan dabara a cikin madara na kwakwa na minti 10. Yanzu ko dai toya ko gasa su kamar yadda aka umarce su a kasa. Lokacin da aka dafa su, ku bauta musu da ackee, callaloo ( callalu ) ko kayan lambu da suka gudu.

Fry the Bammies

1. Duk da yake ana bin ragamar ruwa, zafi a frying kwanon rufi cika da 1/2 inch na kayan lambu man har sai ya kai 350 F.
2. Fry da dukan raƙuman ruwa, a yanka a rabi, ko kuma a sare su cikin bariki har sai sun kasance launin ruwan kasa a cikin kowane bangare, suna flipping a matsayin dole.

Bake da Bammies

1. Idan ka za i gasa da bammies maimakon frying da su, zafi wani tanda zuwa 350 F.
2. Kiyaye man shanu a kowane gefen kuma gasa na mintina 15.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	518
Total Fat	29 g
Fat Fat	25 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	89 MG
Carbohydrates	64 g
Fiber na abinci	5 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)