Risotto yana da sauƙi lokacin da aka yi a cikin Crockpot da bishiyar asparagus da ake yi da wannan girke-girke. Kodayake ruwan inabin na dafa shi daga cikin wannan kullun Crockpot, idan kun fi so kada ku dafa da ruwan inabi, kuyi amfani da broth a madadin.
Abin da Kayi Bukatar
- 5 tbsp. man zaitun (rabu)
- 1/3 kofin abincin noma ko albasa
- Gishiri da Kosher da barkono baƙar fata, don dandana
- 1-1 / 4 kofuna waɗanda arborio shinkafa
- 3-3 / 4 kofuna waɗanda kaji mai tsada-sodium ko kadan ko broth
- 1/4 kofin farin giya
- 1 bishiyar asparagus
- 1/2 kofin cakulan Parmesan
Yadda za a yi shi
- Heat 3 tbsp .. na man zaitun da kuma shallots a cikin wani matsakaici skillet, dafa har sai shallots ne taushi. Season tare da gishiri da barkono. Dama a shinkafa.
- Yayyafa dutse na Crockpot tare da dafa abinci, ko goge tare da mai. Canja wurin cakuda shinkafa zuwa Crockpot. Add broth da ruwan inabi. Rufe kuma dafa a tsawon 2 zuwa 2-1 / 2 hours (duba bayan 1 hr, minti 45), har sai an yi amfani da ruwa sosai.
- Gumar da aka yi da ita zuwa 425 F. Wanke da kuma yanke kayan masara da asparagus . Tashin bishiyar asparagus tare da rage 2 tbsp. man zaitun. Season tare da gishiri da barkono. Goma 15 zuwa 20 minutes, sai m. Canja wurin zuwa katako . Shuka bishiyar asparagus a cikin gurasa. Ƙara zuwa risotto. Ƙara cuku mai kwakwalwa zuwa risotto. Ku ɗanɗani risotto, da kuma kakar tare da gishiri da barkono, kamar yadda ake bukata.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 237 |
Total Fat | 10 g |
Fat Fat | 2 g |
Fat maras nauyi | 7 g |
Cholesterol | 4 MG |
Sodium | 475 MG |
Carbohydrates | 28 g |
Fiber na abinci | 2 g |
Protein | 7 g |