Risotto yana da sauƙi lokacin da aka yi a cikin Crockpot da bishiyar asparagus da ake yi da wannan girke-girke. Kodayake ruwan inabin na dafa shi daga cikin wannan kullun Crockpot, idan kun fi so kada ku dafa da ruwan inabi, kuyi amfani da broth a madadin.
Abin da Kayi Bukatar
- 5 tbsp. man zaitun (rabu)
- 1/3 kofin abincin noma ko albasa
- Gishiri da Kosher da barkono baƙar fata, don dandana
- 1-1 / 4 kofuna waɗanda arborio shinkafa
- 3-3 / 4 kofuna waɗanda kaji mai tsada-sodium ko kadan ko broth
- 1/4 kofin farin giya
- 1 bishiyar asparagus
- 1/2 kofin cakulan Parmesan
Yadda za a yi shi
- Heat 3 tbsp .. na man zaitun da kuma shallots a cikin wani matsakaici skillet, dafa har sai shallots ne taushi. Season tare da gishiri da barkono. Dama a shinkafa.
- Yayyafa dutse na Crockpot tare da dafa abinci, ko goge tare da mai. Canja wurin cakuda shinkafa zuwa Crockpot. Add broth da ruwan inabi. Rufe kuma dafa a tsawon 2 zuwa 2-1 / 2 hours (duba bayan 1 hr, minti 45), har sai an yi amfani da ruwa sosai.
- Gumar da aka yi da ita zuwa 425 F. Wanke da kuma yanke kayan masara da asparagus . Tashin bishiyar asparagus tare da rage 2 tbsp. man zaitun. Season tare da gishiri da barkono. Goma 15 zuwa 20 minutes, sai m. Canja wurin zuwa katako . Shuka bishiyar asparagus a cikin gurasa. Ƙara zuwa risotto. Ƙara cuku mai kwakwalwa zuwa risotto. Ku ɗanɗani risotto, da kuma kakar tare da gishiri da barkono, kamar yadda ake bukata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 237 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 4 MG |
| Sodium | 475 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 2 g |
| Protein | 7 g |