Ginger, Saffron, kirfa da kuma zuma suna da kyau a cikin wannan kyakkyawan fata na Moroccan da mai kayatarwa wadda ke aiki kamar dai abincin iyali ko abincin dare. Duk da yake wasu 'ya'yan itace masu amfani da' ya'yan itace sukan kasance tare da 'ya'yan itace masu tsire-tsire irin su prunes ko apricots , wannan yana kira don kyawawan sabo, cikakke (amma har yanzu). Idan za ta yiwu, zaɓi kananan pears don gabatarwa mafi kyau.
Ka lura cewa ana ba da maganin irin wannan sabo ne a yayin da yake yin Dan rago ko ƙudan zuma tare da Quinces , ko da yake a wannan yanayin, ƙila za a dafa shi a wata ƙaƙƙarfan hali kafin a fara sarrafa shi.
Kodayake jinkirin jinkirta a cikin yumɓu mai yumɓu ita ce hanya ta hanyar gargajiya, mafi yawancin kwanakin nan don ganin kayan da aka tanadar a cikin tukunyar mai tukwane . Hanyoyin da ke ƙasa suna bayyana hanyoyin biyu, da shirye-shiryen a cikin tukunyar gargajiya ko kuma tanda Holland.
Lokaci mai cin abinci shine mai yin cooker; sau biyu a wannan lokacin idan kuna dafa a cikin tukunya mai kyau kuma sau uku a wannan lokacin idan kuna amfani da tagine.
Abin da Kayi Bukatar
- Game da 2 lbs / 1 kg naman sa (ko rago, a yanka a cikin 2-inch ko 3-inch guda)
- 2 matsakaici da albasarta (finely yankakken)
- 3 ko 4 cloves tafarnuwa
- 1 ko 2 kananan guda (2-inch zuwa 3-inch) na itacen kirfa
- 1 1/2 teaspoons Ginger
- 1 teaspoon gishiri, ko dandana
- 1 teaspoon turmeric
- 1/2 teaspoon barkono barkono
- 1/4 teaspoon farin barkono (ko barkono cayenne)
- 1/2 teaspoon saffron threads (crumbled)
- 1/4 teaspoon
- Ras El Hanout
- 3 ko 4 tablespoons man zaitun
- 3 ko 4 tablespoons man shanu
- 1 ƙananan kintsi na cilantro (coriander, wanda aka ɗaura a cikin wani bouquet)
- Game da 2 lbs./1 kg pears (sabo ne, sosai m)
- 1/3 kofin broth (ajiye daga dafa nama)
- 3 man shanu na tablespoons
- 3 teaspoons zuma (ko sukari)
- 1 teaspoon kirfa
- Zabin: tsunkule na gishiri
- Zabin:
- almonds mai fadi don ado
- Zaɓin: gwangwadon 'ya'yan saitunan' ya'yan saitunan '' same '' don ado
Yadda za a yi shi
1. Koma Dan rago ko Naman sa
Wutan da aka yi amfani da ita, kofa na Holland ko hanyar mai dafafa matsawa: Haɗa ragon ko naman sa, albasa, tafarnuwa, kayan yaji, man shanu da mai. Brown da nama ga 'yan mintuna kaɗan akan zafi mai zafi sannan kuma ƙara 3 kofuna na ruwa da bouquet na cilantro. Ƙara zafi zuwa sama don kawo kayan taya zuwa tafasa.
Idan amfani da maɓallin mai matsa lamba , rufe murfin kuma ci gaba da dumama har sai an sami matsin. Sa'an nan, rage zafi zuwa matsakaici kuma dafa tare da matsa lamba na kimanin minti 30.
A wannan batu, katse kayan dafa don cirewa da ajiye 1/3 kopin taya. Ƙara ƙaramin ruwa ga mai cooker idan kun ji yana da bukata, kusa da kuma dawowa zuwa matsa lamba. Ci gaba da dafa abinci na tsawon minti 15 zuwa 20, ko har sai naman yayi gwajin gwaji. Rage sauya, gano, har sai yawancin mai da albasa.
Idan amfani da tukunya na musamman ko Yaren mutanen Holland , rufe da simmer nama a kan zafi mai zafi na tsawon sa'a biyu da rabi, har sai naman yana da tausayi sosai kuma ya rabu da sauƙi daga kashi. (Lura: Game da rabi ta hanyar dafa abinci, cire da kuma ajiye 1/3 kopin taya.) A lokacin dafa abinci, yi ta motsa rai lokaci-lokaci kuma ka kula da matakin kayan cin abinci; ƙara ƙananan ruwa kamar yadda ya cancanta domin nama ba zai ci ba. Lokacin da nama ya dafa, rage sauya, an gano, har sai yawancin man da albasa.
Clay ko yumbu tagine hanya: Sanya daya daga cikin albasarta a maimakon ƙin shi da kuma ɗauka albasa albasa a kasa na tagine. Ƙara man da man shanu ga tagine. A cikin kwano, tara nama tare da albasa, albasa, da kayan yaji; sanya cakuda a kan Layer albasa, da kulawa don shirya nama-gefen nama. Ƙara 2 1/2 kofuna waɗanda ruwa, murfin, kuma sanya tagine a kan wani mai bazawa a kan matsakaici zafi. Jira tagine don isa simmer (wannan na iya ɗauka lokaci mai tsawo), sannan rage yawan zafi zuwa mafi ƙasƙanci mafi zafi don kula da simmer. Bada tagine don dafa tsawon sa'o'i uku ko ya fi tsayi (ba sa motsawa) har sai naman yana da tausayi (ya kamata ka iya rarraba shi daga kashin) kuma an rage yawan taya.
(Lura: Game da sa'o'i biyu a cikin dafa abinci, cire da ajiye 1/3 kopin taya.)
2. Sanya Pears
Shirya pears za'a iya yin yayin da nama yake ci abinci. Narke man shanu a cikin "10 skillet sa'an nan kuma cire kwanon rufi daga zafi. Dama cikin kirfa, zuma da ajiye kayan cin abinci.
Kawo kowane pear, a yanka a cikin rabin lengthwise kuma cire zuciyar. (Zaku iya barin tushe don gabatarwa idan kuna so; Na fi so in jefar da shi.) Yayin da kake aiki, canja wurin pear halves zuwa skillet, a gefen gefen ƙasa.
Rufe skillet kuma sanya a kan matsanancin zafi don kawo kaya zuwa simmer. Rage zafi zuwa matsakaici-ƙasa kuma dafa albasa har sai m, kimanin minti 10. Idan ya cancanta, rage taya zuwa wani lokacin syrup. Ka guji kallon pears ko za su rabu lokacin bauta.
3. Ku bauta wa Tagine
Kashe itacen kirfa da cilantro. Idan kun dafa a cikin tukunya ko mai dafa abinci, canja wurin nama da albasa albasa zuwa platter. Idan ka shirya naman a cikin tagine, shirya don yin aiki kai tsaye daga wannan jirgi.
Shirya pear halves kewaye da nama da cokali da syrup a kan duk. Yi wanka idan ana so tare da almonds mai launin fure ko tsaba saame.
Hadisai shine tarawa kuma ku ci daga cikin gari, ta hanyar amfani da gurasar Moroccan ( khobz ) maimakon kayayyakin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 872 |
| Total Fat | 55 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 215 MG |
| Sodium | 633 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 7 g |
| Protein | 53 g |