Ga wani classic classic wanda zai iya sosai daɗa a cikin jerin jerin favorites iyali. Zaka iya amfani da gurasar gurasa marar yalwa ko ƙwaƙwalwar katako idan an so.
Recipe Bayanai da Tips
- Don kwantar da wannan kayan lambu, yalwata nama mai narkashi, nama na lobster, ko dan kankanin bayin da yake shayewa.
- Lokacin sayen kayan lambu, nemi wadanda ke da gashi masu tsada, tare da ƙarancin ruwa. kada su ji warin ammoniya.
- Don adana kullun da ba a yalwata, yin wanka sosai a ƙarƙashin ruwan sanyi kuma toshe su bushe. Yi amfani da kullun da aka rufe don har zuwa kwanaki 2. Dafa shi kayan lambu na iya zama firiji, an rufe, har zuwa kwanaki 3.
Abin da Kayi Bukatar
- 12 jumbo
- shrimp
- 1/3 kofin ruwan lemun tsami (sabo)
- 1 tablespoon faski (yankakken)
- 2 teaspoons
- Ginger (sabo ne)
- Ga Cushe:
- 1 tablespoon man zaitun
- 1 tablespoon man shanu
- 12 cloves tafarnuwa (minced)
- 1 kofin
- breadcrumbs (dried ko cracker crumbs)
- 2 teaspoons lemun tsami ruwan 'ya'yan itace (sabo ne)
- 3 tablespoons faski (yankakken)
Yadda za a yi shi
- Don kwantar da kullun, yi amfani da wuka mai maƙarƙashiya don yada ta cikin harsashi na kowanne tsarfe tare da tsawon tsakar waje. Kashe dukan harsashi sai dai ga ɓangaren wutsiya na kowanne tsarfe. Don tsayar da kullun, yi amfani da tip daga wuka don cire fitar da cikin duhu wanda yake sauka a waje na tsirrai; zubar da veins.
- Saka saɓo a kan wani katako da kuma sanya wani yanke tare da cikin ciki na ɓoye, yankan kusan duk hanyar ta hanyar. Riny da shrimp karkashin ruwan sanyi mai gudu da kuma lambatu.
- A cikin karamin kwano, hada tare da ruwan 'ya'yan lemun tsami, faski, da ginger. Zuba rabi na cakuda a cikin wani m tasa, ƙara shrimp kuma fitarwa zuwa gashi. Rufe kuma bari shrimp su shafe dakin ɗakin ajiya na minti 20. Tsaya ruwan sauran ruwan 'ya'yan lemun tsami
- Yi shayarwa: Casa man da man shanu a matsakaiciyar skillet a kan zafi mai zafi. Ƙara tafarnuwa da kuma dafa, sau da yawa sau da yawa, har sai kawai ya fara juya launin ruwan kasa, game da minti 2 zuwa 3. Ƙara gurasa da kuma dafa, sau da yawa sau da yawa har sai an yi launin launin ruwan sauƙi, kimanin minti 3. Canja wurin cakuda zuwa karamin kwano kuma ƙara ruwan 'ya'yan lemun tsami da rabi na faski, kuma ya motsa har sai an blended.
- Yi amfani da tanda zuwa 350 ° F. Yi wanka tare da dafa abinci. Cire tsire-tsire daga marinade. Danna bude shrimp don yalwata da kuma sanya kaso mai karimci na shayarwa a ciki cikin kowane ɓaɓɓuka.
- Shirya kaya a cikin kwandon abinci. Jagorar ruwan da aka tanada a kan yadar. Gasa har sai da tsire-tsire suna da kyau, kimanin minti 10. Cire shrimp daga tanda. Yi la'akari da raƙuman. Ganye da tsire-tsire, 4 zuwa 6 inci daga inda zafin rana, har sai an yi launin ruwan sha mai sauƙi, 2 zuwa 3 mintuna. Yi ado tare da sauran faski kuma ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 275 |
| Total Fat | 8 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 105 MG |
| Sodium | 334 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 3 g |
| Protein | 18 g |