Wannan bok choy girke-girke ne kawai kwarai, tare da dandano da za su sa kowa da kowa yana so su ci su veggies. Gwaninta don zama kayan kayan lambu na kayan lambu ko kayan ƙarama ko zabi na kaza, naman alade, ko abincin teku don mai dadi mai dadi. Tare da dandano tafarnuwa masu kyau, sauya mai sauƙi yana da sauƙin yin, kuma frying up bok choy daukan kawai 'yan mintuna. A saro-soya miya ke da kyau tare da wasu kayan lambu ma; gwada shi da broccoli ko kayan lambu na kasar Sin kamar baby bok choy, yu choy, gailan ( broccoli na kasar Sin ), ko kabeji. Sauƙi da sauri don yin, wannan bok choy girke-girke zai azumi zama daya daga cikin kayan lambu favorites!
Abin da Kayi Bukatar
- 4 zuwa 5 "shugabannin" na baby bok choy (OR 2 shugabannin manyan bok choy)
- 1 tbsp. man alade ko sauran man fetur
- Stir-Fry Sauce:
- 3 zuwa 4 cloves tafarnuwa, minced
- 2 tbsp. Saurin-flavored miya (Vegetarians / Vegans: maye gurbin mai cin ganyayyaki mai yalwaci-mai yalwaci ko naman ganyayyaki mai sauƙi)
- 2 tbsp. Soya Sauce
- 2 tbsp. kifi kiɗa (Vegetarians / vegans: canza 2 tbsp.
- Thai Golden Mountain Sauce ko 1.5 tbsp. soya miya)
- 2 tbsp. Sweet Chili Sauce
- 2 tbsp. Brown sugar
Yadda za a yi shi
- Yanke kasan kowane kai don raba bok choy a cikin ɗayan ganye. Idan ɓangaren fararen rassan suna da fadi ko babba, zaku iya raba su a cikin rabin lengthwise, ko zuwa uku.
- Mix saro-soya miya sinadaran tare a cikin wani kwano ko kofin. Dama da kyau don narke sukari.
- Ƙasa da wok ko babban frying kwanon rufi a kan matsakaici-high zuwa high zafi. Ƙara man fetur kuma ya zagaya.
- Ƙara bok choy plus 2-3 Tbsp. daɗa-soya miya. Saurara minti 1-2, ko kuma sai kwanon rufi / wok ya fara zama bushe. Ci gaba da ƙara sauya kadan a lokaci guda kuma ci gaba da frying har sai bok choy yana da haske mai haske da kuma farin mai tushe yana da taushi amma har yanzu yana da zafi.
- Gwaza-gwajin. Ƙara karin sukari idan ya yi daɗin ƙanshi don dandano, ko kuma ruwan 'ya'yan lemun tsami idan ya yi kyau. Za a iya ƙara sabo mai yalwaci ko dried chili idan kun fi son shi spicier.
- Don bauta wa, ku fitar da bok choy da kuma sanya a kan wani abinci platter ko a cikin wani kwano, sa'an nan kuma zuba cikin miya (daga kasa na wok ko kwanon rufi) a kan. Ku bauta wa nan da nan tare da yalwar shinkafa na yasmin Thai . KYAU!
Idan Kana Da Sau Sau Sauya: Ajiye a cikin kwalba ko kwalba a cikin firiji don har zuwa wata 1. Wannan abincin yana da kyau tare da nau'o'in kayan lambu iri-iri, da kuma kaza, tofu ko alkama , alade, da abincin teku. Ji dadin!
Bok Choy Tukwici: Idan mai fure ya fi girma bok choy, yanki kashe kayan kwari na kore leaf. Ƙara raƙuman fararen ɓangare zuwa wok na farko, sa'annan a jefa a cikin shafuka a cikin ƙarshen (waɗannan za su dafa sosai).