Make Broccoli na Sinanci a cikin gida

Wannan girke-girke na Broccoli kyauta ne mai sauki da kuma dadi! A Tailandia, kayan lambu sunyi amfani da su a matsayin asalin kasar Sin (cin abinci na Sin shine babbar tasiri). Idan ba za ka iya samun gurbin almara ba, broccoli rabe (rapini) dangi ne wanda zai iya sauƙaƙe ta zo (nemi kwayoyin halitta, wanda aka sayar a cikin sassan kayan ɗakunan kwanakin nan - mmmm, ina son shi !). Har ila yau, broccoli na yammacinmu yana aiki sosai - kawai ka tabbata ka bar wani adadi mai kyau na tushe don samun rubutun da kullun da ke da ban sha'awa a kayan lambu na Asiya. Ya hada da umarnin vegan kuma.

Abin da Kayi Bukatar

• Gishiri na kasar Sin aka gai lan (ko broccoli rabe ko Tsarin Yamma-style broccoli, 12-20 stalks ko isa ga 2-4 mutane)
• 1 1/2 tbsp. tafarnuwa (finely yankakken)
• 1/2 tsp. dried crushed chili
• 2-3 tbsp. man kayan lambu
• Ga Dunkasa Fry Sauce:
• 3 tbsp. sherry (ko dafa sherry)
• 1/4 kofin kaza (ko kayan lambu / faux abincin kaza)
• 1 1/2 tbsp. Sauce Saurin (ko Lee Kum Kee Cincin Ganyayyaki Mai Sauƙi)
• 1-2 tsp. Brown sugar (Broccoli rabe zai bukaci 2 tsp.)
• Zabin: 1/3 tsp. masarar da aka narkar da shi a cikin 2 tbsp. ruwan sanyi

Yadda za a yi shi

1. Yi wanka sosai sosai don cire duk wani gishiri kuma bari lambatu a cikin colander yayin da kake shirya saƙar sauya.
2. A cikin kofin, ku haɗu da sherry, stock, kawa sauce (ko sauya-soyayyen miya), da kuma sukari. Ajiye.
3. Gasa wani wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Add 2-3 tbsp. man fetur da kuma yadawa, sa'an nan kuma ƙara tafarnuwa da chili (idan ana amfani da su). Cryer 30 seconds zuwa minti 1 (kauce wa kan-browning da tafarnuwa - kana so har yanzu yana da fari a cikin launi, ko zai dandana mai zafi).

1. Add da broccoli na Sin da 2-3 tbsp. na sauya sauya, ka yi. Dama-soya har sai wok ya bushe, to, ku ƙara 2-3 tbsp. more dama-soya miya. Cook a wannan hanya minti 4-5.
2. Ƙara duk abincin mai sauƙi mai sauƙi kuma rage ƙananan zafi zuwa matsakaici, don haka tasa yana da sauƙi. Koma har sai kun yi farin ciki tare da rubutun da aka dafa da broccoli. Tip: mai mahimmanci har yanzu ya ɗanɗana crunchy (ba mai laushi ba ne). Idan kina son sauya sauya, ƙara gwanin masara a cikin kwakwalwar ruwa, kuma simmer 30 seconds zuwa 1 minti daya.
3. Cire daga zafin rana da gwaji mai dandano. Ƙara ƙaramin sukari idan zafi (broccoli rabe ya fi muni fiye da broccoli na kasar Sin), ko kuma ɗan gajeren yayyafi (abincin da aka yi da sauƙi) idan ba mai daɗi ko mai daɗi ba. Idan kuma m, ƙara karamin lemun tsami ko ruwan 'ya'yan lemun tsami.
4. Don bauta wa, ku karkatar da kayan lambu daga wok a cikin wani bashi mai ba da yaduwa kuma ku zuga duk abincin da aka rage daga wok a saman (ciki har da raunin tafarnuwa). Ku bauta wa tare da shinkafa da kuma JINI!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	157
Total Fat	11 g
Fat Fat	1 g
Fat maras nauyi	8 g
Cholesterol	0 MG
Sodium	256 MG
Carbohydrates	13 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)