Wannan shi ne mai sauki mai cin ganyayyaki da cin abinci maras yalwa da ke kunshe da yara ga yara. Ko da yake wannan yana kunshe da girke-girke kira ga bango, za ka iya amfani da kayan apple ko wasu 'ya'yan itace a maimakon haka. Abincin karin kumallo mai sauƙi ko kuma bayan abincin yara bayan yara. Yi watsi da zuma don cikakkiyar fasali.
Abin da Kayi Bukatar
- 1 gurasar gari (amfani da alkama idan ya yiwu)
- 1 zuwa 2 tablespoons man shanu man shanu
- 1 banana (sliced bakin ciki)
- 1/3 kofin granola
- Zabin: zuma
Yadda za a yi shi
Yi yayyafa man shanu a kan gari tortilla. Sanya ayaba da granola akan man shanu. Drizzle tare da zuma, idan ana so kuma kunsa.
Ya sanya daya cokali man shanu kumallo kunsa.
Bayanan abinci mai gina jiki (daga Calorie Count):
Calories: 475
Calories daga Fat: 171
% Gwada Kwananyar Ƙari:
Total Fat: 19.0g; 29%
Fat Fat: 4.5g, 22%
Trans Fat: 0.0g
Cholesterol: 0mg, 0%
Sodium: 243mg, 10%
Total Carbohydrates: 71.0g, 24%
Fiber na cin abinci: 8.4g, 33%
Protein: 13.3g
Vitamin A 2%, Vitamin C 18%, Calcium 6%, Iron 12%
Bayanan abinci na gina jiki wanda ya dogara da nau'i-nau'i biyu na man shanu na man shayi, da bishiya maras nauyi, kuma an cire zuma maras kyau.