Wannan salad salad yana sa sandwiches mai dadi tare da filayen da kuka fi so, buns, ko gurasa. Ku bauta wa sandwiches salad hatsi tare da kwakwalwan kwamfuta, fries, ko kopin miya don dadi abincin rana ko abincin dare.
Lemon ruwan 'ya'yan itace da kadan yankakken ja albasa ƙara dandano zuwa wannan sauki, na asali salad salatin yayin da ba dama na faski ya ba shi launi. Wannan hanya ce mai kyau don amfani da turkey ko gasa a ƙirjin turkey ko turkey tenderloins ga wannan salad (duba tips, a kasa).
Salatin alkama yana da dadi a kan raƙuman daji, tsalle-tsalle, ko babba hamburger tare da letas da tumatir sliced. A matsayin karamcin karamcin karamcin, zaka iya barin burodi a kowane lokaci kuma ka yi aiki da shi azaman salatin lunchon a kan ganye da letas, jariri, ko kuma ruwan sanyi. Yankakken avocado, sliced masu tsami, ko tumatir zai zama kwarai tare da salatin.
Dubi sharuɗɗa da kuma bambancin don taimakon kayan abinci na turkey da kuma ƙarin haɗin gwiwa da kuma yin amfani da ra'ayoyi.
Abin da Kayi Bukatar
- 1 kofin seleri (diced)
- 1/2 kofin ja albasa (finely yankakken)
- 4 kofuna waɗanda turkey (dafa shi diced)
- Zabin: 1 tablespoon sabo ne faski (yankakken)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1/2 kofin mayonnaise (ko fiye, don moisten)
- 1/8 teaspoon ƙasa baki barkono
- Salt, dandana
- Zabin: letas ganye
- 8-12 yanka burodi (ko gurasar sandwich, toasted idan ake so)
Yadda za a yi shi
- A cikin babban kwano, hada seleri, yankakken albasa albasa, turkey, da faski, idan amfani. Tasa zuwa gauraye sinadaran.
- A cikin karamin kwano, hada ruwan 'ya'yan lemun tsami, 1/2 kofin mayonnaise, da kuma barkono baƙar fata. Tsoma cikin hatsin turkey har sai blended, ƙara karin mayonnaise idan an buƙata. Ƙara gishiri, dandana.
- Yankakken gurasa ko gurasa da ganye, idan an so, kuma su cika tare da cakuda turkey.
- Ku bauta wa sandwiches tare da kwakwalwan yalwa ko fries da sliced dill pickles ga wani dadi abincin rana ko abincin abincin gurasa. A madadin, bauta wa salatin alkama a kan ganye ganye ko ganye ko ganye tare da sliced tumatir ko avocado wedges.
Tips
- Idan baku da rashi turkey, gasa wasu juyayi na turkey ko ƙananan turkey turkey. Don yayyafa turken tausayi na turkey, sanya babban takardar shafe a cikin kwanon burodi. Sanya salo a kan turkey tare da wasu albasa da albasarta da sprinkling na gishiri da barkono. Brush tare da man shanu mai narkewa. Kunsa a cikin tsare da gasa na kimanin minti 20. Bincika don jituwa tare da ma'aunin ma'aunin abincin abinci. Mafi yawan zafin jiki na mai kiwon kaji shine 165 F (73.9 C).
Bambanci
- Ƙara wasu ganye zuwa ga cakuda salad. Thyme, tarragon, da sage duka suna da kyau tare da turkey.
- Ga abincin Cajun, maye gurbin gishiri da barkono tare da teaspoon na cajun . Ku ɗanɗana ku daidaita kayan yaji, kamar yadda ake bukata.
- Ƙara dintsi na yankakken yankakken kwasfa zuwa ga salad.
- Ƙara 'yan tablespoons na diced dafa shi da kuma kwantar da naman alade ko yada salatin tare da wasu naman alade mai dafa shi dafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 765 |
| Total Fat | 38 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 309 MG |
| Sodium | 734 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 2 g |
| Protein | 93 g |