Yi wa sandwiches salatin naman alade don sauƙin abincin iyali ko fikinik. Gurasar sandwiches don yin hidima a matsayin abincin rana ko ƙungiyar sandwiches ko kuma su bauta musu a cikin bishiits m mini sandwich buns. Yana yin babban cika don kunna ko pita kwallaye . Har ila yau, yana da kyakkyawan yaduwa a kan tsumburai ko crostini.
Salatin yana amfani dashi don cin naman alade , ko saya naman alade ko naman alade don salatin.
Jin dadin barin barin albasa idan ba kai fan ba ne, ko maye gurbin albasa tare da karamin jan ko barkono barkono.
Idan kana bin wani abincin karamar karam, ka sa salatin a cikin manyan ganye, ko kaɗa shi a kan ruwan ganye ko letas tare da tumatir ko apadun bishiya a gefe.
Abin da Kayi Bukatar
- 2 kofuna waɗanda dafa shi naman alade (yankakken)
- 1/2 kofin seleri (finely diced)
- 1 teaspoon albasa (grated)
- 1/3 kofin mayonnaise (ko dandana)
- 1 m teaspoon shirya mustard *
- Salt da freshly ƙasa baki barkono, dandana
- 12 yanka gurasa
- Zabin: 1/3 kofin man shanu (ko karin mayonnaise, don burodi)
Yadda za a yi shi
- Yayyafa naman alade kuma ya sa a cikin kwano. Ƙara kayan yaji mai laushi, kayan albasa, da mayonnaise, da mustard. Mix har sai da blended. Ƙara karin mayonnaise, don moisten, idan an so. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
- Shirya yanka burodin-gishiri ko a'a-akan aikin aiki.
- Ɗaukaka man shanu da burodin burodi ko yada tare da karin mayonnaise, idan an so.
- Yada 6 yanka burodi har ma da rabo daga naman alade salad cakuda.
- Top tare da sauran 6 yanka burodi. Yanki shinge kuma ku bauta wa sandwiches tare da kwakwalwan kwamfuta, fries Faransa, salad, ko kopin miya.
* Yi amfani da mustard, Dijon, hatsi, ko Creole mustard, ko kuma amfani da abincin gishiri mai sukar ku da kuka fi so.
Tips da Bambanci
- Don kananan gurasa 24 ko 'yan sandwasa, ku yanke kowace sanwici a cikin sassan. Ko yin amfani da kananan ƙungiyoyi.
- Gurasa ko gurasar gurasa kafin a tara gurasar.
- Gasa da albasa na ba da albasar albasa ba tare da rubutun albarkatun albarkatun albarkatun albarkatun albarkatu ba. Don yayyafa albasa, kwasfa shi kuma ya yanke sama. Dauke tushen ƙarshen kuma gwaninta albasa a matsakaicin gefen akwatin akwatin.
- Ƙara ƙaramin yayyafa mai yayyafi ga cakuda naman alade.
- Lada gurasar da ganye da letas da kuma sliced tumatir na ciki ko avocado.
- Mix a wasu yankakken yankakken mai dadi ko dill pickles-ko Dill ko mai dadi gwangwani relish-ga guduma cakuda tare da mayonnaise da mustard.
- Ham Salad Narke: Gurasa gurasa kuma yada kasan ƙasa tare da wasu man shanu ko mayonnaise; yada tare da salatin naman alade. Sanya wani yanki na cheddar ko cukuwan Amurka akan kowane sanwici. Ka sanya sandwiches-bude-face-a kan takardar burodi da sanya shi a karkashin broiler kawai har sai cuku ya narke. Sanya sauran sauran nauyin gurasar abincin da ke cika.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 206 |
| Total Fat | 20 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 35 MG |
| Sodium | 246 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |