Gurasa Zucchini tsabar kudi

Ku bauta wa wadannan kaya na zucchini mai dadi tare da sauƙi wanda ya haɗa da tsintsaccen barkono barkono ko abin da kuka fi so. Wadannan suna cin abinci mai kyau ko abun ciye-ciye.

Abin da Kayi Bukatar

• 1 1/2 kofuna na panko gurasa crumbs (Jafananci-style gurasa crumbs)
• 1 kofin lafiya bushe gurasa crumbs (unseasoned)
• 1 teaspoon busassun ganye
• 1 kofin sabo ne Parmesan (kimanin 4 ociji, shredded)
• 1 gishirin teaspoon
• 2 qwai masu yawa
• Ga Sweet Pepper Dip:
• 1/3 kofin mayonnaise
• 2 zuwa 3 teaspoons zaki da barkono relish

Yadda za a yi shi

1. Yanki zucchini cikin 1/4-inch ingancin zagaye.
2. Hada kwandon abinci da gurasa mai kyau a cikin wani abincin abinci ko na jini tare da Basil, cuku, da gishiri. Tsara 6 zuwa 8 sau hadawa sannan a zuba a babban farantin.
3. Beat qwai a cikin karamin tasa. Ƙara game da 1/3 na zucchini yanka zuwa qwai da aka zalunce, to, gashi, daya a lokaci guda, a cikin gurasar gurasa.
4. A sa a kan farantin kuma maimaita tare da sauran zucchini yanka.

1. A halin yanzu, mai zafi a cikin zurfin fryer zuwa 360 °. Fry zucchini a kananan batches har sai launin ruwan kasa. Wannan zai ɗauki kimanin minti 1 zuwa 2 ga kowane tsari.
2. Yin amfani da cokali mai slotted, cire zucchini dafa shi zuwa tawul na takarda don yin ruwa.
3. Maimaita tare da sauran zucchini. Yayyafa ɗauka da sauƙi da gishiri kuma ku bauta tare da Sweet Pepper Dip ko kuka fi so.

Sweet Pepper Dip:

1. Hada 1/3 kofin mayonnaise tare da 2 zuwa 3 tablespoons na zaki da barkono relish.

Za ku iya zama kamar

• Zucchini da Tumatir Tare da Cheese
• Zucchini da Summer Squash Casserole
• Zumchini Parmesan

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	599
Total Fat	31 g
Fat Fat	10 g
Fat maras nauyi	8 g
Cholesterol	256 MG
Sodium	1,782 MG
Carbohydrates	52 g
Fiber na abinci	3 g
Protein	26 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)