Gasa Zucchini da Tumatir Tare da Cheese

Ƙara wannan girke-girke na dadi cuku-kunsa zucchini da tumatir zuwa ga abincin dare dinku. Yana da kyakkyawan gefen tasa, musamman ma idan kana da gonar da yalwar kayan lambu . An haɗu da tumatir da zucchini tare da ganye da kuma gasa ga kammala tare da kuri'a na cuku mai narkewa. Idan kana da Basil Basil, yi amfani da wannan-game da teaspoons 2 zuwa 3, yankakken maimakon maimakon basil.

Tsarin girke-girke yana kira ga cizon fontina, amma Gruyere, Gouda, da kuma provolone wasu matakai ne masu kyau. Kowane kyakkyawar cukuwar cuku da kuke so yana da lafiya a wannan girke-girke. Ƙara wasu rassan rawaya rawaya zuwa tanda idan wannan shine abin da kake da shi, ko amfani da haɗin zucchini da rawaya squash don karin launi. Don ƙarin launi da dandano, ƙara barkono barkono, a yanka a cikin tube.

Tumatir tumatir-ko tumatir tumatir-wani zaɓi ne mai kyau don tasa. Ƙara game da kofuna guda 2 zuwa 2 na tumatir innabi don maye gurbin tumatir da aka yanke.

Ku bauta wa kayan lambu da aka gasa tare da nama, ko kifi, ko kaji.

Abin da Kayi Bukatar

• 4 kananan zucchini
• 2 manyan tumatir
• 1 kananan albasa
• 3 cloves tafarnuwa (finely minced)
• 1/2 teaspoon gishiri kosher
• 1/2 teaspoon dried
• Basil
• 1/8 teaspoon freshly ƙasa baki barkono
• 3 tablespoons
• karin budurwa man zaitun
• 8 alwashin fontina cuku, shredded
• 1/4 kofin cakuda Parmesan shredded

Yadda za a yi shi

1. Heat tanda zuwa 350 F.
2. Grease a 2-quart yin burodi tasa.
3. Yanke da iyakar daga zucchini sannan a yanka sashin squash crosswise cikin kashi 1/2-inch.
4. Core da tumatir kuma yanke su a cikin yanka game da 1/2-inch a cikin kauri. Yanke kowane ɓangaren tumatir a cikin yankuna.
5. Kwasfa da albasa da kuma sara shi da kyau .
6. A cikin babban kwano, hada zucchini da tumatir; yayyafa shi da albasa yankakken albasa, tafarnuwa mai yalwa, gishiri mai kosher, Basil, da barkono. Tada kayan lambu don haɗuwa sosai; dashi tare da man zaitun kuma ya sake komawa da gashi kayan lambu.

1. Juya kayan lambu a cikin shirye-shiryen burodi.
2. Gasa a cikin tanda na preheated na minti 25.
3. Top tare da 'ya'yan itace fontina da yayyafa da cakulan Parmesan; ci gaba da yin burodi tsawon minti 10 zuwa 15.

Tips

• Fontina cakuda shi ne cuku mai tsabta wanda aka yi tare da madara maraya. Fontina cuku ya samo asali ne a Italiya a 1477, kuma akwai nau'o'i guda uku: Yanayin Danish, Italiyanci, da kuma style Swedish. Harshen Danish da Yaren mutanen Sweden sun fi mahimmanci fiye da irin salon Italiyanci, kuma duk suna da laushi da ƙanshi a cikin dandano. Cuku ya narke da kyau kuma yana da kyau cin cuku.
• Zucchini za a iya daskarewa idan kuna da ragi. Kamar wanke shinge, yayata shi ko yayata shi, sa'annan a rufe shi cikin ruwan zãfi. Cubed ko thinned sliced ​​ya kamata a blanched na kimanin minti 3. Blanche lokacin farin ciki na kimanin minti 6. Cool da squash da sauri a cikin ruwan ƙanƙara da kuma hatimi a cikin daskarewa gurasa ko jaka. Daskare har tsawon watanni 3; ya fi tsayi idan kun yi amfani da tsarin tsabtataccen shinge. Dubi Yadda za a rage Squash Summer da Zucchini don ƙarin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	271
Total Fat	20 g
Fat Fat	9 g
Fat maras nauyi	9 g
Cholesterol	47 MG
Sodium	570 MG
Carbohydrates	11 g
Fiber na abinci	1 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)