Ko don cin abincin rana ko abincin dare, abincin ganyayyun kaza na naman alade yana da kullun tare da iyalina.
Ku bauta wa sandwiches don abincin rana kuma ku ji dadin su tare da tumatir sliced, kwakwalwan kwamfuta, ko kopin miya ko kuma sanya su wani ɓangare na abincin abincin gurasa tare da fries Faransa da kwalliya ko salad.
Zaka iya amfani da kaza mai kaza ko kazawar rotisserie da aka saya. Ko kuma, gasa ko kifi 2 ko 3 boneless ƙirjin kaza (umarnin da ke ƙasa da girke-girke).
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda aka yanka dafa shi kaza *
- 3 tablespoons finely yankakken ja ko rawaya albasa
- 1/4 kofin finely yankakken seleri
- 1 babban kwai,
- mai wuya-Boiled , yankakken
- 1 tablespoon dill gwangwani relish
- 1/3 zuwa 1/2 kofin mayonnaise, ko kuma don buƙatar salatin
- game da gishiri na teaspoon 1/4, ko kuma ku ɗanɗana (ko yin amfani da gishiri mai gishiri)
- 1/8 teaspoon freshly ƙasa baki barkono
Yadda za a yi shi
A cikin kwano mai magani, hada kaza da kaza, albasa, seleri, da kwai; motsa don hada. Add da dill relish, 1/3 kopin mayonnaise, gishiri, da barkono zuwa ga kaza; sauti don haɗuwa da kyau.
Ƙara karin mayonnaise zuwa moisten, idan an so.
Ya sanya 4 sandwiches.
Tips da Bambanci
Idan ba ku da dill, ku yi amfani da yankakken yankakken tsami ko dill hamburger da kuma kara dan kadan daga ruwan 'ya'yan itace ga salatin.
Ganye Salatin Chicken - Ƙara 1 tablespoon na sabo yankakken ganye, irin su chives, thyme, da faski.
* Yadda za a dafa Chicken don Salad
Don gasa bugun ƙirji marasa fata, layi da kwanon burodi tare da tsare. Shirya kaza a cikin kwanon rufi da kakar da sauƙi da gishiri da barkono baƙar fata. Gasa a cikin tanda a preheated har sai kajin ya ajiye 165 ° F (73.9 ° C) akan ma'aunin zafi. Dangane da girman da kauri daga ƙirjin kaza maras tushe, zai dauki kimanin minti 22 zuwa 28.
Don shayar da ƙirjin kaza maras kyau, sanya kajin a cikin takarda daya a cikin zurfi mai laushi ko layi. Idan ana so, ƙara wasu ganye da kayan yaji na kayan lambu, irin su albasa, tafarnuwa, ko karas. Rufe kaza tare da ruwa (kimanin 1/2 zuwa 1-inch sama da ƙirjin kaza) da kuma kawo wa tafasa a kan zafi mai zafi. Rage zafi don sauƙaƙe, rufe murfin, kuma ci gaba da dafa abinci na kimanin minti 8 zuwa 15, dangane da girman adadin kaji. Bincika kajin tare da ma'aunin abincin abinci don tabbatar da an yi su zuwa akalla 165 ° F (73.9 ° C).
Ƙarin girke-girke na hatsi
Gurashin Gurashin Sandwich Guda Da Ganye
Salaye Chicken Tare Da Naman Alade
Ƙarshen Gurasa Mai Sauƙi Gurasa Yayi Ciki Tare Da Tafarnuwa
Gurasar Gurasa da Naman Gwari na Portobello
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 549 |
| Total Fat | 40 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 340 MG |
| Sodium | 512 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 41 g |