Tumatir, naman alade, da albasarta, da kuma dandano barkono iri-iri da wadannan dadi-baƙi fata. Ana yin tasa tare da Peas-black peas, don haka yana da kaya don shirya.
Ko kuna yin wannan tasa don wani abincin dare na gargajiyar Sabuwar Shekara ko kuma wani gefen tasa don cin abinci yau da kullum, tabbas zai yarda. Ku bauta wa wake tare da gwangwani na masarar da aka sare don abinci mai ban mamaki.
Kuna sarrafa suturar wannan tasa. Ƙara wasu barkono masu jalapeno yankakken don karin zafi, ko ƙara karamin cayenne zuwa gauraya.
Abin da Kayi Bukatar
- 8 oganci / 8-10 tube naman alade (diced)
- 3 15-ounce gwangwani baban fata-baƙi (wanda ba a taɓa shi ba)
- 2 manyan albasa (yankakken)
- 1 1/2 kofuna waɗanda kore kararrawa barkono (yankakken)
- 1/2 kofin ja kararrawa barkono (yankakken)
- 2 kofuna waɗanda seleri (yankakken)
- 2 14.5-gwargwadon ƙwayoyin tumatir * (diced)
- 1 4-ounce iya m kore chile barkono (yankakken)
- 3 tablespoons jalapeno barkono (pickled, yankakken, ko dandana **)
- Zabin: gishiri mai kosher don dandana
- Zaɓin: barkono baƙar fata (ƙasa mai sauƙi, dandana)
- Zabin: 1/2 zuwa 1 teaspoon barkono cayenne (ƙasa)
Yadda za a yi shi
- A cikin babban yumbura mai tsalle ko tsutsa, ku dafa naman alade har sai mai yayyafi .
- Tare da cokali mai slotted, canja wurin naman alade zuwa babban koraren Holland ko tarin kayan aiki; saro a cikin 3 gwangwani na fata-baƙi.
- Zuwa kwararan kwando a cikin skillet ƙara albasa yankakken, kore da ja barkono, da seleri. Cook, motsawa har sai albasa ya canza kuma kayan lambu suna da taushi.
- Canja wuri da albasa da cakuda barkatai zuwa tanda Holland sannan sannan kuma ƙara tumatir da tumatir, yankakken miki barkono da yankakken jalapeno, idan amfani.
- Ku kawo cakuda a tafasa a kan zafi mai zafi. Rage zafi zuwa ƙasa; rufe da simmer na minti 30 zuwa 40.
- Ƙara gishiri da barkono baƙar fata a ƙasa, don dandana. Ƙara 1/2 zuwa 1 teaspoon na ƙasa cayenne barkono, idan so, don spicier Peas.
- Ku bauta wa wadannan kayan dadi mai zafi waɗanda ke da ƙanshi tare da masararren hatsi.
Yana yin kyauta mai daraja 8.
* Kuna iya maye gurbin gwangwani 10 na tumatir tumatir tare da barkono mai laushi (mai zafi ko zafi) ko kuma gwangwani guda 14.5 na zesty chili irin tumatir don gwangwani guda biyu na tumatir diced, sa'annan ya watsar da gwangwani na yankakken mikiya .
** Idan ana buƙata, yi amfani da barkono jalapeno yankakke a madadin barkono jalapeno.
Karatu Shawara
"Ni da mijina muna neman fataccen fata na fata, kamar yadda ya kamata ya zama sa'a don cinye su a ranar Sabuwar Shekara.Ya zabi wannan saboda naman alade, kuma saboda jalapenos da aka zana su na ban sha'awa. da girke-girke kamar yadda muka gani, domin mafi yawancin munyi amfani da naman alaji 12 na da naman alade kuma muka dafa shi da kyau, ta nutse a cikin kwanon rufi. Mun kuma yi amfani da kwakwalwan fata na fata baƙar fata da muka fara da farko kamar yadda aka nuna a cikin jaka. sun kasance suna da bakin ruwa, dukkanin abincin da aka dade suna da ban sha'awa kuma kowa yana son shi! Wannan zai zama al'adun mu na Sabuwar Shekara. Mun yi amfani da shi tare da gwargwadon kaya na Kudancin Kudancin da kuma Marie Callender 'masara da man shanu.' SF
Kuna iya son wannan girke-girke .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 323 |
| Total Fat | 12 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 31 MG |
| Sodium | 566 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 12 g |
| Protein | 21 g |