Wannan kyakkyawa, lush curry ne cikakke don cike da iyali abinci. Ba za'a yi ta da raguna ba a Indiya, kamar yadda rago ba a ci dasu ba - goat yana da shahararren kuma an san (kuskuren) a matsayin mutton! Duk da haka, ina ƙaunar amfani da rago rago - sakamakon curry yana da kyakkyawan hali mai kyau. Duk da yake zan ci naman rago a kowane lokaci na shekara, Ina ƙaunar su a cikin hunturu! A alayyafo a cikin wannan tasa yana ƙara dadi, rubutun launi a ciki kuma yana kunshe da iko, gwaninta mai gina jiki! Shan Shanks tare da Spinach / Gosht Saagwala yayi dadi sosai tare da zafi Chapatis, Parathas, shinkafa mai laushi, Jeera Rice .... Add salad salatin kuma an saita ku!
Abin da Kayi Bukatar
- 2 teaspoons tafarnuwa manna
- 1 tablespoons Ginger manna
- 2 gwanayen kore (na zaɓi amma dandana mai girma da kuma kara da kyakkyawa 'kick' ga tasa!), Ƙasa zuwa babban manna
- 1 teaspoons
- garam masala
- 8 raguna
- 2 fam sabo ne alayan alade
- 5 teaspoons kayan lambu / Canola / sunflower dafa abinci mai
- 5 peppercorns
- 4 cloves
- 4 pods cardamom
- 2 manyan albasa yankakken sosai lafiya
- 1 teaspoons coriander foda
- 1 teaspoons cumin foda
- 1 teaspoons
- garam masala foda
- 2 matsakaici tumatir yankakken lafiya
- Salt dandana
- A dollop na man shanu don ado
Yadda za a yi shi
- Mix da tafarnuwa da kayan ginger, da sauran chilli masala tare a cikin babbar babbar tasa har sai suna da kyau.
- Ƙara lambun rago da kuma haɗuwa har sai an rufe su sosai tare da cakuda. Rufe tare da jingina kunsa da refrigerate na 2-3 hours.
- Yayinda lambun shan raguna suna cin nasara, wanke alayyafo da kyau. A sa a cikin tukunya tare da rabi kopin ruwa da gishiri don dandana kuma tafasa har sai an wanke / dafa shi.
- Yi amfani da alayyafo a cikin manna a cikin abincin abinci. Tsaya.
- Lokacin da aka yi rago da rago, zafi 3 tbsps na man fetur a cikin tukunya mai zurfi a kwanon zafi. Ƙara lambun da aka yiwa daɗin da aka yi a ciki kuma toya su har sai launin ruwan. Cire da ajiyewa.
- Ƙara sauran kayan mai dafa abinci zuwa tukunyar / kwanon rufi da zafi. Yanzu ƙara dukan kayan yaji da sauté.
- Yayinda kayan yaji ya canza duhu, ƙara albasa da soyayyar har sai sun kasance launin fatar jiki a launi.
- Ƙara dukan sauran kayan yaji - coriander, cumin da garam masala - kuma toya don mintuna 5.
- Ƙara tumatir da toya har sai man zai fara rabu da masala.
- Add da alayyafo da ƙananan rawanin da aka yi da shi zuwa wannan masala, haxa da kyau kuma ƙara rabin kofi na ruwa. Rufe tukunya / kwanon rufi kuma simmer zafi. Cook har sai lambun raguna suna da taushi. Wannan zai ɗauki kimanin 1 zuwa 1.5 hours kuma zai haifar da kyakkyawa, lokacin farin ciki.
- Cire daga wuta da kayan ado tare da dafaɗɗa na man shanu. Ku bauta wa tare da zafi Chapatis , Parathas , shinkafa shinkafa ko Jeera Rice !
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1729 |
| Total Fat | 112 g |
| Fat Fat | 49 g |
| Fat maras nauyi | 45 g |
| Cholesterol | 526 MG |
| Sodium | 772 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 10 g |
| Protein | 147 g |