Samar da tasa na India: Kashmiri Dum Aaloo

Wannan girke-girke yana amfani da kayan yaji Kashmiri mafi kyau kamar Fennel / Aniseed da Ginger foda. Ana kiran Dum Aaloo saboda an dafa shi karkashin Dum ko matsa lamba. A cikin wannan hanyar dafa abinci, an dafa abinci a karkashin matsa lamba a cikin juices.

Abin da Kayi Bukatar

• 1 kg. baby dankali (ko wani dan dankali)
• 1 tsp. Cumin tsaba a gasashe a hankali kuma ƙasa a cikin foda
• 1 tsp. garam masala
• 3 zuwa 4 Kashmiri ja chilies gasashe da kuma powdered
• 2 1/2 kofuna waɗanda aka sabo ne (kada su kasance m)
• 1 tsp. ginger foda
• 1 tbsp. Fennel / Aniseed foda
• 1/2 tsp.
• katin katako foda
• 4 tbsps. man mustard
• 6
• cloves gasashe da kuma powdered
• wani tsunkule na asafetida
• kayan lambu / canola / sunflower
• dafa abinci mai zurfi da dankali
• gishiri dandana
• wani kofin kullu mai tsabta da aka yi daga gari da ruwa

Yadda za a yi shi

1. Mix da teaspoon na gishiri a cikin kwano na ruwa (kimanin 3 kofuna waɗanda). Kasa dankali tare da cokali mai yatsa sa'an nan kuma jiƙa a cikin wannan ruwa na minti 20.
2. Gasa man fetur don zurfin frying, a kan harshen wuta. Yanke duk dankali har sai launin ruwan kasa. Drain a kan takalma takarda da ajiyewa.
3. Mix da yoghurt, Kashmiri chili, ginger, cardamom da Fennel powders. Ƙara dankali zuwa wannan haɗin kuma ku ajiye.
4. Heat mustard man a cikin wani kwanon rufi a kan harshen wuta.

1. Add da alkyafa foda da asafetida da kuma Mix da kyau. Ƙara rabin kofi na ruwan zafi da gishiri don dandana kuma kawo su tafasa.
2. Ƙara wannan zuwa ƙungiyar dankalin turawa-yoghurt, motsawa sosai kuma ya rufe.
3. Sanya gefuna da murfin kwanon rufi tare da kullu don tabbatar da cewa babu tururi zai iya tserewa. Saka a cikin kuka, dafa a kan ƙananan wuta don 10-15 minti.
4. Kashe harshen wuta, cire murfin kuma ƙara cumin da kayan masala masala , kuma sake rufewa da sauri. Leave don 5 da minti.
5. Ku bauta wa zafi tare da Chapatis (Layer Indian ) ko Naan (Tandoor-roasted Indian flatbread).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	588
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	774 MG
Carbohydrates	121 g
Fiber na abinci	17 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)