01 na 07
Abubuwan da ake Farin Cikin Gurasar Abincinku An Yi Dairy-Free
Funwithfood / Getty Images Daga 'ya'yan itace kabewa zuwa miya mai kabeji, yawancin kayan ado na kaka suna da nauyin hade da sinadaran kiwo, abin da ke sa cin abinci na furewa ya fi kalubalanci ga waɗanda ke da ciwon sukari ko kuma ƙuƙwalwa. Idan kuna shan damuwa da kiwo, ƙwaƙwalwa mai laushi, vegan, ko kuma ƙoƙari ya yanke abincin ku, ku ƙaunaci wannan tarin girke-girke, dukkansu su ne marasa kyauta 100%, kuma wasu daga cikinsu akwai vegan .
02 na 07
Kwaran Gurasa-Gurasa mai Lafiya
Jamie Grill / Getty Images Wannan sauƙin mai saukin kifi mai laushi ne mai cikakke ga mutanen da ke fama da sinadarai zuwa ga abincin kiwo amma waɗanda ba su da mummunan cinye qwai. Wannan girke-girke mai laushi wanda ba tare da labaran shi ba ne mai kyau mai laushi, amma idan kin fi son amfani da man zaitun maimakon soya margarine, gwada wannan nau'in mai mai sauƙi (sauya madara ga ruwa).
03 of 07
Vegan Pumpkin Pudding
Stouders Studio / Getty Images Wannan kayan lambu mai laushi mai cin gashi mai cin gashi mai kyauta ba shi da kyauta kuma yana da wuya a yi.
04 of 07
Kayan Gwaran Kayan Gwaran Kayan Gwari na Vegan Chocolate
Meal Makeover Moms / Flickr / CC BY 2.0 Bundt cakes suna da ban sha'awa, arziki desserts da suke zahiri mai sauqi qwarai shirya. Kodayake yawancin girke-girke-girke na kira ga man shanu, madara, da kuma qwai, wannan nau'in cakulan kabewa bugu bugu na fadin da aka fi so shi ne ba kawai kiwo-free amma vegan ba.
05 of 07
Kayan Kayan Gwari na Vegan
Jolinda Hackett Samun kiɗa ba ya nufin cewa dole ne ku rasa abin da ake yi akan cizon creamcake. Add a little kabewa dandano zuwa tofu cheesecake tare da wannan vegan kabewa cheesecake girke-girke.
06 of 07
Gurasar Gurasa ta Vegan
rtyree1 / Getty Images Wannan vegan kabewa burodi ba wai kawai deliciously pumpkiny, shi ne kuma mai-free. Yana yin babban zaki mai kyau ko ƙwaƙwalwa na musamman.
07 of 07
Dairy-Free Suman miyan
Susie Cushner / The Image Bank / Getty Images A lokacin hunturu da watannin hunturu, akwai abubuwa kaɗan kamar yadda kwanciyar hankali da ƙanshi mai daɗin ƙanshi suke ba da abinci. Adding a bit of cayenne barkono ko chili foda ƙara da kyau harbi na ƙanshi ga wannan creamy girbi miyan.