Idan kun kasance mai shahararren karin kumallo na Mexican, ranchros rancheros , wasu lokuta ana kiransa furancin Mutanen Espanya a tsaunuka, to sai ku ji dadin shakshuka. Dukansu jita-jita suna dogara ne akan ƙwaiye nama ko kuma dafa a cikin tumatir miya, albeit tare da sauƙi daban-daban. Hanyoyin saurin na Mexica suna da kayan yaji, yayin da shakshuka na al'ada yayi kokarin amfani da cumin abin da yake da kyau, amma ba zafi ba. Sauran sinadaran shakshuka na musamman shine albasa, tafarnuwa da barkono.
Amma, kamar yadda yawancin kabilanci suka yi, akwai kuri'a da dama. Kamar swap fitar da kayan lambu da ganye kuma za ku ji da kanka sabon kuma musamman tasa!
Green shakshuka - kamar abin da aka rubuta a nan - zai iya komawa zuwa hada da kowane nau'in kayan lambu, amma alamar alaƙa mai yiwuwa ne mafi mashahuri. Zaka iya sa shi cikakken kore ta watsar da tumatir miya gaba daya. Ko kuma, yi amfani da girke-girke a kasa don haɗawa duka biyu don mai da hankali, dandano da kyau da karin kumallo ko haɗin gwal.
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 1 manyan albasa (peeled da diced)
- 2 cloves tafarnuwa (peeled da finely minced)
- 1 tablespoon man shanu maras yanki
- 1 tablespoon duk manufa gari
- 3/4 kofin madara
- 1/4 kofin tumatir miya
- 1/2 teaspoon cumin ƙasa
- 1/4 teaspoon barkono barkono
- 1/2 teaspoon gishiri (ko dandana)
- 1 gwangwani gishiri (don topping)
- Zaɓin: 1 naman alade ja barkono (domin topping)
- 3 kofuna waɗanda baby alayyafo ganye
- 4 qwai
Yadda za a yi shi
- Add 1 teaspoon na man zaitun tare da albarkatun da aka dana zuwa babban skillet ko jefa ƙarfe gurasa. Cook a kan matsakaici na zafi na kimanin minti 10 ko har sai da albasarta su zama sunadarai. Ƙara tafarnuwa kuma ya ci gaba da dafa abinci game da wani minti daya.
- Tada kayan lambu zuwa gefen kwanon rufi kuma narke 1 tablespoon na man shanu a tsakiyar kwanon rufi. Whisk a cikin tablespoon na duk manufa gari har sai cikakken mai rufi a cikin man shanu. Raw da hankali a cikin madara sannan kuma ya motsa a cikin tumatir miya, cumin ƙasa, barkono baƙar fata da gishiri.
- Dama a cikin jaririn furen ganye kuma ci gaba da dafa abinci na wasu 'yan mintoci kaɗan, yana motsawa sau da yawa, har sai alamar alamar zata fara.
- Lura: A wannan lokaci zaka iya rarraba cakuda cikin nau'in mutum kuma ko dai ya ci gaba da cin abinci ko ajiye su har sai kun kasance a shirye don qwai.
- Cika kowane kwanon rufi tare da nauyin albasa da naman alade da kuma sanya kananan rijiyoyi a tsakiyar kowane kwanon rufi. Kashi biyu qwai cikin rijiyoyin kuma ku yi hankali kada ku karya yolks. Yana da sauƙi don ƙwace kowace kwai a cikin ƙaramin kwano sannan kuma ku canja zuwa ga cakuda.
- Rufe kowane kwanon rufi kuma ci gaba da dafa abinci a kan tanda na tsawon minti 10 ko kuma sai an saka qwai zuwa ga ƙaunarku. Hakanan zaka iya yin wannan, an gano shi, a cikin tanda 375 F, amma tabbas za a buƙaci karin minti 5 don fata don saitawa.
- Yayyafa albarkatun da aka dafa tare da dash na gishiri mai tasowa da tsuntsaye masu launin ja, idan ana so. Ku bauta wa tare da gurasar burodi ko warmed yanka na pita ko naan burodi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 778 |
| Total Fat | 38 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 459 MG |
| Sodium | 1,827 MG |
| Carbohydrates | 79 g |
| Fiber na abinci | 11 g |
| Protein | 35 g |